20.8 km | 01:56:14 | 05:35/km日期: 2019-04-21 06:10 - 平均心率: 175 - 卡路里: 1622 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 04'45" / 05'05" / 05'13" / 05'15" / 05'10" / 05'16" / 05'13" / 05'16" / 05'13" / 05'18" / 05'21" / 05'21" / 05'19" / 05'21" / 05'31" / 05'34" / 05'40" / 06'43" / 06'18" / 09'38" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'05" (+00'21") | 1000 / 2000 |
| 3 | | 05'12" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'31") | 1000 / 4000 |
| 5 | | 05'09" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'32") | 1000 / 6000 |
| 7 | | 05'12" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'32") | 1000 / 8000 |
| 9 | | 05'12" (+00'28") | 1000 / 9000 |
| 10 | | 05'18" (+00'34") | 1000 / 10000 |
| 11 | | 05'21" (+00'37") | 1000 / 11000 |
| 12 | | 05'20" (+00'36") | 1000 / 12000 |
| 13 | | 05'19" (+00'35") | 1000 / 13000 |
| 14 | | 05'20" (+00'36") | 1000 / 14000 |
| 15 | | 05'30" (+00'46") | 1000 / 15000 |
| 16 | | 05'34" (+00'50") | 1000 / 16000 |
| 17 | | 05'40" (+00'56") | 1000 / 17000 |
| 18 | | 05'46" (+01'02") | 1000 / 18000 |
| 19 | | 06'18" (+01'34") | 1000 / 19000 |
| 20 | | 09'24" (+04'40") | 1000 / 20000 |
| 21 | | 06'26" (+01'42") | 761 / 20761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 111.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'05" | 00:09'50" |
| 3 | 05'13" | 00:15'03" |
| 4 | 05'15" | 00:20'18" |
| 5 | 05'10" | 00:25'28" |
| 6 | 05'16" | 00:30'44" |
| 7 | 05'13" | 00:35'57" |
| 8 | 05'16" | 00:41'13" |
| 9 | 05'13" | 00:46'26" |
| 10 | 05'18" | 00:51'44" |
| 11 | 05'21" | 00:57'05" |
| 12 | 05'21" | 01:02'26" |
| 13 | 05'19" | 01:07'45" |
| 14 | 05'21" | 01:13'06" |
| 15 | 05'31" | 01:18'37" |
| 16 | 05'34" | 01:24'11" |
| 17 | 05'40" | 01:29'51" |
| 18 | 06'43" | 01:36'34" |
| 19 | 06'18" | 01:42'52" |
| 20 | 09'38" | 01:52'30" |
| 20.8 | 06'26" | 01:57'24" |
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