31.0 km | 03:05:30 | 05:58/km日期: 2019-04-21 14:14 - 總爬升: 309 m - 卡路里: 2217 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'59" / 07'07" / 06'10" / 05'56" / 06'09" / 05'57" / 06'50" / 05'23" / 08'14" / 05'58" / 05'37" / 05'50" / 08'15" / 07'10" / 06'22" / 08'23" / 06'06" / 05'59" / 20'15" / 09'10" / 07'28" / 05'41" / 06'00" / 05'54" / 08'43" / 06'18" / 06'05" / 05'55" / 07'52" / 06'43" / 06'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'36") | 1000 / 1000 |
2 | | 05'31" (+00'08") | 1000 / 2000 |
3 | | 06'09" (+00'46") | 1000 / 3000 |
4 | | 05'56" (+00'33") | 1000 / 4000 |
5 | | 06'09" (+00'46") | 1000 / 5000 |
6 | | 05'57" (+00'34") | 1000 / 6000 |
7 | | 06'18" (+00'55") | 1000 / 7000 |
8 | | 05'23" | 1000 / 8000 |
9 | | 05'53" (+00'30") | 1000 / 9000 |
10 | | 05'57" (+00'34") | 1000 / 10000 |
11 | | 05'36" (+00'13") | 1000 / 11000 |
12 | | 05'50" (+00'27") | 1000 / 12000 |
13 | | 06'14" (+00'51") | 1000 / 13000 |
14 | | 06'16" (+00'53") | 1000 / 14000 |
15 | | 06'21" (+00'58") | 1000 / 15000 |
16 | | 06'37" (+01'14") | 1000 / 16000 |
17 | | 06'05" (+00'42") | 1000 / 17000 |
18 | | 05'59" (+00'36") | 1000 / 18000 |
19 | | 05'39" (+00'16") | 1000 / 19000 |
20 | | 05'56" (+00'33") | 1000 / 20000 |
21 | | 05'42" (+00'19") | 1000 / 21000 |
22 | | 05'40" (+00'17") | 1000 / 22000 |
23 | | 05'59" (+00'36") | 1000 / 23000 |
24 | | 05'54" (+00'31") | 1000 / 24000 |
25 | | 05'47" (+00'24") | 1000 / 25000 |
26 | | 06'00" (+00'37") | 1000 / 26000 |
27 | | 06'04" (+00'41") | 1000 / 27000 |
28 | | 05'48" (+00'25") | 1000 / 28000 |
29 | | 06'00" (+00'37") | 1000 / 29000 |
30 | | 06'06" (+00'43") | 1000 / 30000 |
31 | | 06'26" (+01'03") | 1000 / 31000 |
32 | | 04'43" | 5 / 31005 |
4月累積里程 : 309.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 07'07" | 00:13'06" |
3 | 06'10" | 00:19'16" |
4 | 05'56" | 00:25'12" |
5 | 06'09" | 00:31'21" |
6 | 05'57" | 00:37'18" |
7 | 06'50" | 00:44'08" |
8 | 05'23" | 00:49'31" |
9 | 08'14" | 00:57'45" |
10 | 05'58" | 01:03'43" |
11 | 05'37" | 01:09'20" |
12 | 05'50" | 01:15'10" |
13 | 08'15" | 01:23'25" |
14 | 07'10" | 01:30'35" |
15 | 06'22" | 01:36'57" |
16 | 08'23" | 01:45'20" |
17 | 06'06" | 01:51'26" |
18 | 05'59" | 01:57'25" |
19 | 20'15" | 02:17'40" |
20 | 09'10" | 02:26'50" |
21 | 07'28" | 02:34'18" |
22 | 05'41" | 02:39'59" |
23 | 06'00" | 02:45'59" |
24 | 05'54" | 02:51'53" |
25 | 08'43" | 03:00'36" |
26 | 06'18" | 03:06'54" |
27 | 06'05" | 03:12'59" |
28 | 05'55" | 03:18'54" |
29 | 07'52" | 03:26'46" |
30 | 06'43" | 03:33'29" |
31 | 06'26" | 03:39'55" |
31.0 | 05'47" | 03:39'57" |