12.1 km | 01:12:07 | 05:58/km日期: 2019-04-21 16:13 - 平均心率: 153 - 卡路里: 882 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 05'56" / 06'02" / 05'51" / 05'53" / 05'55" / 05'58" / 07'15" / 10'09" / 05'58" / 05'57" / 07'47" / 05'44" / 93'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'12") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 06'16" (+00'32") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 06'12" (+00'28") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'26" | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 176.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 05'53" | 00:23'42" |
| 5 | 05'55" | 00:29'37" |
| 6 | 05'58" | 00:35'35" |
| 7 | 07'15" | 00:42'50" |
| 8 | 10'09" | 00:52'59" |
| 9 | 05'58" | 00:58'57" |
| 10 | 05'57" | 01:04'54" |
| 11 | 07'47" | 01:12'41" |
| 12 | 05'44" | 01:18'25" |
| 12.1 | 92'58" | 01:26'07" |
展開計圈分析
留言 
