22.6 km | 09:24:28 | 24:59/km日期: 2019-04-21 07:31 - 總爬升: 1264 m - 平均心率: 114 - 卡路里: 2836 Cal - 平均步頻: 112 - 溫度: 23°C
Pace: 07'46" / 14'27" / 20'19" / 18'09" / 18'59" / 88'24" / 28'21" / 16'15" / 23'33" / 19'44" / 27'14" / 27'08" / 24'34" / 17'41" / 33'08" / 31'08" / 29'27" / 28'53" / 20'24" / 24'33" / 13'33" / 18'22" / 18'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" | 1000 / 1000 |
2 | | 14'26" (+04'53") | 1000 / 2000 |
3 | | 20'18" (+10'45") | 1000 / 3000 |
4 | | 28'30" (+18'57") | 115 / 3115 |
5 | | 16'07" (+06'34") | 1000 / 4115 |
6 | | 21'57" (+12'24") | 1000 / 5115 |
7 | | 01:40'05" (+30'32") | 828 / 5943 |
8 | | 28'27" (+18'54") | 1000 / 6943 |
9 | | 16'10" (+06'37") | 1000 / 7943 |
10 | | 23'39" (+14'06") | 1000 / 8943 |
11 | | 19'08" (+09'35") | 1000 / 9943 |
12 | | 25'58" (+16'25") | 124 / 10068 |
13 | | 22'48" (+13'15") | 171 / 10240 |
14 | | 25'35" (+16'02") | 1000 / 11240 |
15 | | 23'35" (+14'02") | 209 / 11449 |
16 | | 42'36" (+33'03") | 21 / 11471 |
17 | | 35'43" (+26'10") | 43 / 11515 |
18 | | 01:38'58" (+29'25") | 2 / 11518 |
19 | | 28'12" (+18'39") | 85 / 11604 |
20 | | 01:10'55" (+01'22") | 29 / 11633 |
21 | | 27'28" (+17'55") | 1000 / 12633 |
22 | | 19'24" (+09'51") | 1000 / 13633 |
23 | | 22'21" (+12'48") | 538 / 14172 |
24 | | 36'20" (+26'47") | 461 / 14634 |
25 | | 30'05" (+20'32") | 1000 / 15634 |
26 | | 32'07" (+22'34") | 390 / 16024 |
27 | | 30'06" (+20'33") | 828 / 16853 |
28 | | 28'48" (+19'15") | 1000 / 17853 |
29 | | 21'16" (+11'43") | 1000 / 18853 |
30 | | 24'54" (+15'21") | 1000 / 19853 |
31 | | 13'40" (+04'07") | 1000 / 20853 |
32 | | 17'02" (+07'29") | 1000 / 21853 |
33 | | 19'49" (+10'16") | 726 / 22579 |
34 | | 38'44" (+29'11") | 0 / 22580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 32.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 14'27" | 00:22'13" |
3 | 20'19" | 00:42'32" |
4 | 18'09" | 01:00'41" |
5 | 18'59" | 01:19'40" |
6 | 88'24" | 02:48'04" |
7 | 28'21" | 03:16'25" |
8 | 16'15" | 03:32'40" |
9 | 23'33" | 03:56'13" |
10 | 19'44" | 04:15'57" |
11 | 27'14" | 04:43'11" |
12 | 27'08" | 05:10'19" |
13 | 24'34" | 05:34'53" |
14 | 17'41" | 05:52'34" |
15 | 33'08" | 06:25'42" |
16 | 31'08" | 06:56'50" |
17 | 29'27" | 07:26'17" |
18 | 28'53" | 07:55'10" |
19 | 20'24" | 08:15'34" |
20 | 24'33" | 08:40'07" |
21 | 13'33" | 08:53'40" |
22 | 18'22" | 09:12'02" |
22.6 | 18'38" | 09:22'51" |