80.0 km | 09:55:56 | 07:27/km日期: 2019-04-21 03:00 - 卡路里: 5818 Cal - 平均步頻: 158
Pace: 06'32" / 06'38" / 06'05" / 06'07" / 05'38" / 06'35" / 07'06" / 05'54" / 07'29" / 06'28" / 06'15" / 06'00" / 05'55" / 07'18" / 06'02" / 06'09" / 05'58" / 08'02" / 05'52" / 05'58" / 05'53" / 05'41" / 06'49" / 05'59" / 05'47" / 05'47" / 05'47" / 05'53" / 07'41" / 05'35" / 05'42" / 06'39" / 08'26" / 05'57" / 07'46" / 06'40" / 06'54" / 08'33" / 08'41" / 07'18" / 06'12" / 05'55" / 05'48" / 08'06" / 06'24" / 06'07" / 06'56" / 06'33" / 12'14" / 07'55" / 06'33" / 08'14" / 06'53" / 06'47" / 06'58" / 06'59" / 17'25" / 11'13" / 06'47" / 07'06" / 07'35" / 09'07" / 08'12" / 13'48" / 08'17" / 07'28" / 08'38" / 06'42" / 06'56" / 10'59" / 07'01" / 07'05" / 09'33" / 07'50" / 07'09" / 08'00" / 16'57" / 08'04" / 08'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'03") | 1609 / 1609 |
| 2 | | 06'01" (+00'22") | 1609 / 3218 |
| 3 | | 05'57" (+00'18") | 1609 / 4828 |
| 4 | | 06'35" (+00'56") | 1609 / 6437 |
| 5 | | 06'18" (+00'39") | 1609 / 8046 |
| 6 | | 07'05" (+01'26") | 1609 / 9656 |
| 7 | | 06'19" (+00'40") | 1609 / 11265 |
| 8 | | 05'54" (+00'15") | 1609 / 12874 |
| 9 | | 06'50" (+01'11") | 1609 / 14484 |
| 10 | | 06'07" (+00'28") | 1609 / 16093 |
| 11 | | 06'56" (+01'17") | 1609 / 17702 |
| 12 | | 06'12" (+00'33") | 1609 / 19312 |
| 13 | | 05'54" (+00'15") | 1609 / 20921 |
| 14 | | 05'43" (+00'04") | 1609 / 22530 |
| 15 | | 06'34" (+00'55") | 1609 / 24140 |
| 16 | | 05'45" (+00'06") | 1609 / 25749 |
| 17 | | 05'46" (+00'07") | 1609 / 27358 |
| 18 | | 07'00" (+01'21") | 1609 / 28968 |
| 19 | | 05'39" | 1609 / 30577 |
| 20 | | 06'53" (+01'14") | 1609 / 32186 |
| 21 | | 06'58" (+01'19") | 1609 / 33796 |
| 22 | | 07'20" (+01'41") | 1609 / 35405 |
| 23 | | 06'40" (+01'01") | 1609 / 37014 |
| 24 | | 07'51" (+02'12") | 1609 / 38624 |
| 25 | | 08'12" (+02'33") | 1609 / 40233 |
| 26 | | 06'03" (+00'24") | 1609 / 41842 |
| 27 | | 06'59" (+01'20") | 1609 / 43452 |
| 28 | | 06'26" (+00'47") | 1609 / 45061 |
| 29 | | 06'11" (+00'32") | 1609 / 46670 |
| 30 | | 10'00" (+04'21") | 1609 / 48280 |
| 31 | | 07'47" (+02'08") | 1609 / 49889 |
| 32 | | 06'36" (+00'57") | 1609 / 51498 |
| 33 | | 07'45" (+02'06") | 1609 / 53108 |
| 34 | | 06'52" (+01'13") | 1609 / 54717 |
| 35 | | 06'58" (+01'19") | 1609 / 56326 |
| 36 | | 15'47" (+10'08") | 1609 / 57936 |
| 37 | | 07'12" (+01'33") | 1609 / 59545 |
| 38 | | 07'22" (+01'43") | 1609 / 61154 |
| 39 | | 08'41" (+03'02") | 1609 / 62764 |
| 40 | | 11'44" (+06'05") | 1609 / 64373 |
| 41 | | 07'57" (+02'18") | 1609 / 65982 |
| 42 | | 07'58" (+02'19") | 1609 / 67592 |
| 43 | | 06'44" (+01'05") | 1609 / 69201 |
| 44 | | 09'29" (+03'50") | 1609 / 70810 |
| 45 | | 08'02" (+02'23") | 1609 / 72420 |
| 46 | | 08'10" (+02'31") | 1609 / 74029 |
| 47 | | 07'11" (+01'32") | 1609 / 75638 |
| 48 | | 13'33" (+07'54") | 1609 / 77248 |
| 49 | | 08'26" (+02'47") | 1609 / 78857 |
| 50 | | 09'59" (+04'20") | 1099 / 79957 |
4月累積里程 : 247.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'38" | 00:13'10" |
| 3 | 06'05" | 00:19'15" |
| 4 | 06'07" | 00:25'22" |
| 5 | 05'38" | 00:31'00" |
| 6 | 06'35" | 00:37'35" |
| 7 | 07'06" | 00:44'41" |
| 8 | 05'54" | 00:50'35" |
| 9 | 07'29" | 00:58'04" |
| 10 | 06'28" | 01:04'32" |
| 11 | 06'15" | 01:10'47" |
| 12 | 06'00" | 01:16'47" |
| 13 | 05'55" | 01:22'42" |
| 14 | 07'18" | 01:30'00" |
| 15 | 06'02" | 01:36'02" |
| 16 | 06'09" | 01:42'11" |
| 17 | 05'58" | 01:48'09" |
| 18 | 08'02" | 01:56'11" |
| 19 | 05'52" | 02:02'03" |
| 20 | 05'58" | 02:08'01" |
| 21 | 05'53" | 02:13'54" |
| 22 | 05'41" | 02:19'35" |
| 23 | 06'49" | 02:26'24" |
| 24 | 05'59" | 02:32'23" |
| 25 | 05'47" | 02:38'10" |
| 26 | 05'47" | 02:43'57" |
| 27 | 05'47" | 02:49'44" |
| 28 | 05'53" | 02:55'37" |
| 29 | 07'41" | 03:03'18" |
| 30 | 05'35" | 03:08'53" |
| 31 | 05'42" | 03:14'35" |
| 32 | 06'39" | 03:21'14" |
| 33 | 08'26" | 03:29'40" |
| 34 | 05'57" | 03:35'37" |
| 35 | 07'46" | 03:43'23" |
| 36 | 06'40" | 03:50'03" |
| 37 | 06'54" | 03:56'57" |
| 38 | 08'33" | 04:05'30" |
| 39 | 08'41" | 04:14'11" |
| 40 | 07'18" | 04:21'29" |
| 41 | 06'12" | 04:27'41" |
| 42 | 05'55" | 04:33'36" |
| 43 | 05'48" | 04:39'24" |
| 44 | 08'06" | 04:47'30" |
| 45 | 06'24" | 04:53'54" |
| 46 | 06'07" | 05:00'01" |
| 47 | 06'56" | 05:06'57" |
| 48 | 06'33" | 05:13'30" |
| 49 | 12'14" | 05:25'44" |
| 50 | 07'55" | 05:33'39" |
| 51 | 06'33" | 05:40'12" |
| 52 | 08'14" | 05:48'26" |
| 53 | 06'53" | 05:55'19" |
| 54 | 06'47" | 06:02'06" |
| 55 | 06'58" | 06:09'04" |
| 56 | 06'59" | 06:16'03" |
| 57 | 17'25" | 06:33'28" |
| 58 | 11'13" | 06:44'41" |
| 59 | 06'47" | 06:51'28" |
| 60 | 07'06" | 06:58'34" |
| 61 | 07'35" | 07:06'09" |
| 62 | 09'07" | 07:15'16" |
| 63 | 08'12" | 07:23'28" |
| 64 | 13'48" | 07:37'16" |
| 65 | 08'17" | 07:45'33" |
| 66 | 07'28" | 07:53'01" |
| 67 | 08'38" | 08:01'39" |
| 68 | 06'42" | 08:08'21" |
| 69 | 06'56" | 08:15'17" |
| 70 | 10'59" | 08:26'16" |
| 71 | 07'01" | 08:33'17" |
| 72 | 07'05" | 08:40'22" |
| 73 | 09'33" | 08:49'55" |
| 74 | 07'50" | 08:57'45" |
| 75 | 07'09" | 09:04'54" |
| 76 | 08'00" | 09:12'54" |
| 77 | 16'57" | 09:29'51" |
| 78 | 08'04" | 09:37'55" |
| 79 | 08'26" | 09:46'21" |
| 80.0 | 10'00" | 09:55'56" |
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