24.5 km | 06:52:12 | 16:48/km日期: 2019-04-21 09:27 - 總爬升: 828 m - 平均心率: 130 - 卡路里: 2141 Cal - 平均步頻: 146
Pace: 06'48" / 06'51" / 08'27" / 18'26" / 20'31" / 33'01" / 33'24" / 21'11" / 16'02" / 24'19" / 25'27" / 11'46" / 09'15" / 11'06" / 12'55" / 17'42" / 22'54" / 16'20" / 24'56" / 27'17" / 13'51" / 07'59" / 08'03" / 09'45" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 06'50" (+00'02") | 1000 / 2000 |
| 3 | | 08'26" (+01'38") | 1000 / 3000 |
| 4 | | 18'26" (+11'38") | 1000 / 4000 |
| 5 | | 20'30" (+13'42") | 1000 / 5000 |
| 6 | | 33'00" (+26'12") | 1000 / 6000 |
| 7 | | 33'23" (+26'35") | 1000 / 7000 |
| 8 | | 21'10" (+14'22") | 1000 / 8000 |
| 9 | | 16'01" (+09'13") | 1000 / 9000 |
| 10 | | 24'19" (+17'31") | 1000 / 10000 |
| 11 | | 25'26" (+18'38") | 1000 / 11000 |
| 12 | | 11'46" (+04'58") | 1000 / 12000 |
| 13 | | 09'14" (+02'26") | 1000 / 13000 |
| 14 | | 11'06" (+04'18") | 1000 / 14000 |
| 15 | | 12'54" (+06'06") | 1000 / 15000 |
| 16 | | 17'42" (+10'54") | 1000 / 16000 |
| 17 | | 22'53" (+16'05") | 1000 / 17000 |
| 18 | | 16'20" (+09'32") | 1000 / 18000 |
| 19 | | 24'55" (+18'07") | 1000 / 19000 |
| 20 | | 27'16" (+20'28") | 1000 / 20000 |
| 21 | | 13'51" (+07'03") | 1000 / 21000 |
| 22 | | 07'58" (+01'10") | 1000 / 22000 |
| 23 | | 08'03" (+01'15") | 1000 / 23000 |
| 24 | | 09'44" (+02'56") | 1000 / 24000 |
| 25 | | 07'36" (+00'48") | 519 / 24519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 53.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'51" | 00:13'39" |
| 3 | 08'27" | 00:22'06" |
| 4 | 18'26" | 00:40'32" |
| 5 | 20'31" | 01:01'03" |
| 6 | 33'01" | 01:34'04" |
| 7 | 33'24" | 02:07'28" |
| 8 | 21'11" | 02:28'39" |
| 9 | 16'02" | 02:44'41" |
| 10 | 24'19" | 03:09'00" |
| 11 | 25'27" | 03:34'27" |
| 12 | 11'46" | 03:46'13" |
| 13 | 09'15" | 03:55'28" |
| 14 | 11'06" | 04:06'34" |
| 15 | 12'55" | 04:19'29" |
| 16 | 17'42" | 04:37'11" |
| 17 | 22'54" | 05:00'05" |
| 18 | 16'20" | 05:16'25" |
| 19 | 24'56" | 05:41'21" |
| 20 | 27'17" | 06:08'38" |
| 21 | 13'51" | 06:22'29" |
| 22 | 07'59" | 06:30'28" |
| 23 | 08'03" | 06:38'31" |
| 24 | 09'45" | 06:48'16" |
| 24.5 | 07'36" | 06:52'13" |
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