13.3 km | 02:14:02 | 10:06/km日期: 2019-04-21 07:02 - 平均心率: 152 - 卡路里: 974 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 82%
Pace: 07'19" / 06'45" / 08'30" / 07'02" / 10'09" / 14'57" / 07'58" / 07'46" / 07'00" / 17'05" / 07'15" / 09'49" / 17'39" / 17'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'35") | 1000 / 1000 |
2 | | 06'44" | 1000 / 2000 |
3 | | 08'29" (+01'45") | 1000 / 3000 |
4 | | 07'02" (+00'18") | 1000 / 4000 |
5 | | 10'09" (+03'25") | 1000 / 5000 |
6 | | 14'56" (+08'12") | 1000 / 6000 |
7 | | 07'58" (+01'14") | 1000 / 7000 |
8 | | 07'45" (+01'01") | 1000 / 8000 |
9 | | 06'59" (+00'15") | 1000 / 9000 |
10 | | 17'05" (+10'21") | 1000 / 10000 |
11 | | 07'14" (+00'30") | 1000 / 11000 |
12 | | 09'49" (+03'05") | 1000 / 12000 |
13 | | 17'38" (+10'54") | 1000 / 13000 |
14 | | 18'03" (+11'19") | 266 / 13266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
4月累積里程 : 116.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'45" | 00:14'04" |
3 | 08'30" | 00:22'34" |
4 | 07'02" | 00:29'36" |
5 | 10'09" | 00:39'45" |
6 | 14'57" | 00:54'42" |
7 | 07'58" | 01:02'40" |
8 | 07'46" | 01:10'26" |
9 | 07'00" | 01:17'26" |
10 | 17'05" | 01:34'31" |
11 | 07'15" | 01:41'46" |
12 | 09'49" | 01:51'35" |
13 | 17'39" | 02:09'14" |
13.3 | 17'58" | 02:14'01" |