11.0 km | 01:06:35 | 06:01/km日期: 2019-04-18 17:23 - 總爬升: 203 m - 卡路里: 665 Cal - 總步數: 11606 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 63%
Pace: 06'14" / 06'11" / 05'45" / 05'49" / 05'45" / 05'52" / 05'47" / 05'35" / 07'47" / 05'28" / 05'50" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'55") | 1009 / 1009 | 172 / 90 |
2 | | 06'05" (+00'34") | 1000 / 2009 | 177 / 92 |
3 | | 05'48" (+00'17") | 1000 / 3009 | 179 / 95 |
4 | | 05'47" (+00'16") | 1007 / 4016 | 180 / 95 |
5 | | 05'40" (+00'09") | 1000 / 5017 | 180 / 97 |
6 | | 05'52" (+00'21") | 1000 / 6017 | 179 / 94 |
7 | | 05'45" (+00'14") | 1008 / 7026 | 180 / 95 |
8 | | 05'34" (+00'03") | 1002 / 8028 | 181 / 98 |
9 | | 07'43" (+02'12") | 1001 / 9030 | 136 / 94 |
10 | | 05'31" | 1006 / 10036 | 185 / 97 |
11 | | 05'48" (+00'17") | 1006 / 11043 | 177 / 96 |
4月累積里程 : 104.32 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'11" | 00:12'25" |
3 | 05'45" | 00:18'10" |
4 | 05'49" | 00:23'59" |
5 | 05'45" | 00:29'44" |
6 | 05'52" | 00:35'36" |
7 | 05'47" | 00:41'23" |
8 | 05'35" | 00:46'58" |
9 | 07'47" | 00:54'45" |
10 | 05'28" | 01:00'13" |
11 | 05'50" | 01:06'03" |
11.0 | 14'46" | 01:06'35" |