20.7 km | 02:03:41 | 05:57/km日期: 2019-04-20 17:08 - 平均心率: 132 - 卡路里: 1344 Cal - 總步數: 23244 - 平均步頻: 187 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'07" / 05'52" / 05'55" / 05'58" / 05'56" / 05'54" / 05'46" / 05'41" / 05'38" / 05'54" / 05'59" / 05'48" / 05'58" / 06'00" / 05'56" / 05'59" / 05'32" / 05'38" / 06'04" / 06'13" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'31") | 1001 / 1001 | 185 / 88 |
| 2 | | 05'51" (+00'16") | 1001 / 2003 | 190 / 89 |
| 3 | | 05'57" (+00'22") | 1000 / 3003 | 190 / 88 |
| 4 | | 05'59" (+00'24") | 1001 / 4004 | 189 / 87 |
| 5 | | 05'57" (+00'22") | 1000 / 5005 | 190 / 88 |
| 6 | | 05'54" (+00'19") | 1001 / 6007 | 188 / 89 |
| 7 | | 05'51" (+00'16") | 1001 / 7008 | 190 / 89 |
| 8 | | 05'44" (+00'09") | 1002 / 8010 | 192 / 90 |
| 9 | | 05'43" (+00'08") | 1001 / 9012 | 191 / 91 |
| 10 | | 05'58" (+00'23") | 1002 / 10014 | 184 / 90 |
| 11 | | 06'02" (+00'27") | 1002 / 11017 | 188 / 88 |
| 12 | | 05'55" (+00'20") | 1002 / 12019 | 190 / 88 |
| 13 | | 06'00" (+00'25") | 1000 / 13019 | 186 / 89 |
| 14 | | 06'07" (+00'32") | 1001 / 14021 | 185 / 88 |
| 15 | | 05'58" (+00'23") | 1002 / 15024 | 187 / 89 |
| 16 | | 05'57" (+00'22") | 1000 / 16025 | 187 / 89 |
| 17 | | 05'35" | 1001 / 17026 | 176 / 101 |
| 18 | | 05'51" (+00'16") | 1000 / 18027 | 190 / 89 |
| 19 | | 06'14" (+00'39") | 1002 / 19029 | 185 / 86 |
| 20 | | 06'18" (+00'43") | 1001 / 20031 | 186 / 84 |
| 21 | | 06'10" (+00'35") | 709 / 20740 | 185 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
431.26 km 
Vibram FiveFinger V Run(橘43) 累積 :
1677.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'55" | 00:17'54" |
| 4 | 05'58" | 00:23'52" |
| 5 | 05'56" | 00:29'48" |
| 6 | 05'54" | 00:35'42" |
| 7 | 05'46" | 00:41'28" |
| 8 | 05'41" | 00:47'09" |
| 9 | 05'38" | 00:52'47" |
| 10 | 05'54" | 00:58'41" |
| 11 | 05'59" | 01:04'40" |
| 12 | 05'48" | 01:10'28" |
| 13 | 05'58" | 01:16'26" |
| 14 | 06'00" | 01:22'26" |
| 15 | 05'56" | 01:28'22" |
| 16 | 05'59" | 01:34'21" |
| 17 | 05'32" | 01:39'53" |
| 18 | 05'38" | 01:45'31" |
| 19 | 06'04" | 01:51'35" |
| 20 | 06'13" | 01:57'48" |
| 20.7 | 07'56" | 02:03'41" |
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