15.2 km | 01:17:00 | 05:04/km日期: 2019-04-20 18:40 - 總爬升: 195 m - 地點: 過埤兒童公園 - 天氣: 晴 - 平均心率: 150 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70%
Pace: 04'54" / 05'19" / 05'17" / 05'09" / 05'11" / 05'12" / 05'19" / 05'14" / 05'05" / 05'01" / 05'03" / 04'54" / 04'52" / 04'52" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'02") | 1000 / 1000 |
| 2 | | 05'18" (+00'27") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 05'13" (+00'22") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 04'54" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" (+00'01") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 04'53" (+00'02") | 1000 / 15000 |
| 16 | | 04'56" (+00'05") | 151 / 15151 |
一開始GPS有點飄～
4.2、9.2、13.4K共250c.c(water)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
375.82 km 
ASICS GT-2000 6 累積 :
1882.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'19" | 00:10'13" |
| 3 | 05'17" | 00:15'30" |
| 4 | 05'09" | 00:20'39" |
| 5 | 05'11" | 00:25'50" |
| 6 | 05'12" | 00:31'02" |
| 7 | 05'19" | 00:36'21" |
| 8 | 05'14" | 00:41'35" |
| 9 | 05'05" | 00:46'40" |
| 10 | 05'01" | 00:51'41" |
| 11 | 05'03" | 00:56'44" |
| 12 | 04'54" | 01:01'38" |
| 13 | 04'52" | 01:06'30" |
| 14 | 04'52" | 01:11'22" |
| 15 | 04'53" | 01:16'15" |
| 15.2 | 04'56" | 01:17'00" |
展開計圈分析
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