16.1 km | 01:49:19 | 06:46/km日期: 2019-04-20 15:16 - 總爬升: 364 m - 平均心率: 147 - 卡路里: 1276 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 52% - PM2.5: 良好(6)
Pace: 06'41" / 06'10" / 06'17" / 07'49" / 06'40" / 06'31" / 09'52" / 07'05" / 09'07" / 06'39" / 08'27" / 06'38" / 08'54" / 07'29" / 08'07" / 06'51" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'35") | 1000 / 1000 |
| 2 | | 06'09" (+00'03") | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'04") | 1000 / 4000 |
| 5 | | 06'39" (+00'33") | 1000 / 5000 |
| 6 | | 06'31" (+00'25") | 1000 / 6000 |
| 7 | | 06'56" (+00'50") | 1000 / 7000 |
| 8 | | 07'04" (+00'58") | 1000 / 8000 |
| 9 | | 06'28" (+00'22") | 1000 / 9000 |
| 10 | | 06'39" (+00'33") | 1000 / 10000 |
| 11 | | 06'38" (+00'32") | 1000 / 11000 |
| 12 | | 06'38" (+00'32") | 1000 / 12000 |
| 13 | | 07'44" (+01'38") | 1000 / 13000 |
| 14 | | 07'28" (+01'22") | 1000 / 14000 |
| 15 | | 08'07" (+02'01") | 1000 / 15000 |
| 16 | | 06'06" | 1000 / 16000 |
| 17 | | 07'19" (+01'13") | 132 / 16132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 351.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'10" | 00:12'51" |
| 3 | 06'17" | 00:19'08" |
| 4 | 07'49" | 00:26'57" |
| 5 | 06'40" | 00:33'37" |
| 6 | 06'31" | 00:40'08" |
| 7 | 09'52" | 00:50'00" |
| 8 | 07'05" | 00:57'05" |
| 9 | 09'07" | 01:06'12" |
| 10 | 06'39" | 01:12'51" |
| 11 | 08'27" | 01:21'18" |
| 12 | 06'38" | 01:27'56" |
| 13 | 08'54" | 01:36'50" |
| 14 | 07'29" | 01:44'19" |
| 15 | 08'07" | 01:52'26" |
| 16 | 06'51" | 01:59'17" |
| 16.1 | 07'16" | 02:00'15" |
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