23.7 km | 07:08:40 | 18:05/km日期: 2019-04-20 07:40 - 總爬升: 1355 m - 平均心率: 118 - 卡路里: 2252 Cal - 平均步頻: 130
Pace: 07'42" / 12'48" / 16'33" / 12'10" / 19'16" / 15'25" / 12'14" / 17'24" / 16'59" / 16'03" / 15'41" / 13'04" / 20'38" / 30'34" / 30'11" / 13'38" / 11'37" / 15'06" / 13'10" / 31'23" / 24'41" / 16'05" / 27'47" / 26'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" | 1000 / 1000 |
| 2 | | 12'47" (+05'05") | 1000 / 2000 |
| 3 | | 16'33" (+08'51") | 1000 / 3000 |
| 4 | | 12'10" (+04'28") | 1000 / 4000 |
| 5 | | 19'16" (+11'34") | 1000 / 5000 |
| 6 | | 15'24" (+07'42") | 1000 / 6000 |
| 7 | | 12'14" (+04'32") | 1000 / 7000 |
| 8 | | 17'24" (+09'42") | 1000 / 8000 |
| 9 | | 16'58" (+09'16") | 1000 / 9000 |
| 10 | | 16'02" (+08'20") | 1000 / 10000 |
| 11 | | 15'41" (+07'59") | 1000 / 11000 |
| 12 | | 13'04" (+05'22") | 1000 / 12000 |
| 13 | | 20'37" (+12'55") | 1000 / 13000 |
| 14 | | 30'33" (+22'51") | 1000 / 14000 |
| 15 | | 30'10" (+22'28") | 1000 / 15000 |
| 16 | | 13'37" (+05'55") | 1000 / 16000 |
| 17 | | 11'37" (+03'55") | 1000 / 17000 |
| 18 | | 15'06" (+07'24") | 1000 / 18000 |
| 19 | | 13'10" (+05'28") | 1000 / 19000 |
| 20 | | 31'23" (+23'41") | 1000 / 20000 |
| 21 | | 24'40" (+16'58") | 1000 / 21000 |
| 22 | | 16'04" (+08'22") | 1000 / 22000 |
| 23 | | 27'45" (+20'03") | 1000 / 23000 |
| 24 | | 26'19" (+18'37") | 705 / 23705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 39.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 12'48" | 00:20'30" |
| 3 | 16'33" | 00:37'03" |
| 4 | 12'10" | 00:49'13" |
| 5 | 19'16" | 01:08'29" |
| 6 | 15'25" | 01:23'54" |
| 7 | 12'14" | 01:36'08" |
| 8 | 17'24" | 01:53'32" |
| 9 | 16'59" | 02:10'31" |
| 10 | 16'03" | 02:26'34" |
| 11 | 15'41" | 02:42'15" |
| 12 | 13'04" | 02:55'19" |
| 13 | 20'38" | 03:15'57" |
| 14 | 30'34" | 03:46'31" |
| 15 | 30'11" | 04:16'42" |
| 16 | 13'38" | 04:30'20" |
| 17 | 11'37" | 04:41'57" |
| 18 | 15'06" | 04:57'03" |
| 19 | 13'10" | 05:10'13" |
| 20 | 31'23" | 05:41'36" |
| 21 | 24'41" | 06:06'17" |
| 22 | 16'05" | 06:22'22" |
| 23 | 27'47" | 06:50'09" |
| 23.7 | 26'20" | 07:08'43" |
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