12.0 km | 01:12:25 | 06:00/km日期: 2019-04-18 06:54 - 總爬升: 154 m - 平均心率: 122 - 卡路里: 704 Cal - 總步數: 14152 - 平均步頻: 195 - 平均步幅: 85 cm - 溫度: 21°C
Pace: 06'31" / 06'03" / 06'18" / 05'49" / 05'35" / 05'58" / 05'57" / 05'45" / 05'55" / 05'36" / 05'59" / 05'31" / 40'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'57") | 1001 / 1001 | 185 / 81 |
| 2 | | 06'07" (+00'29") | 1000 / 2002 | 191 / 85 |
| 3 | | 06'23" (+00'45") | 1001 / 3004 | 194 / 80 |
| 4 | | 05'53" (+00'15") | 1001 / 4006 | 195 / 86 |
| 5 | | 05'38" | 1001 / 5007 | 197 / 89 |
| 6 | | 06'03" (+00'25") | 1000 / 6008 | 197 / 83 |
| 7 | | 06'03" (+00'25") | 1000 / 7009 | 197 / 83 |
| 8 | | 05'56" (+00'18") | 1002 / 8012 | 197 / 85 |
| 9 | | 05'54" (+00'16") | 1000 / 9012 | 198 / 85 |
| 10 | | 05'40" (+00'02") | 1001 / 10014 | 199 / 88 |
| 11 | | 06'00" (+00'22") | 1000 / 11014 | 198 / 83 |
| 12 | | 05'48" (+00'10") | 1002 / 12017 | 194 / 88 |
| 13 | | 10'34" (+04'56") | 18 / 12036 | 190 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 307.46 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 06'18" | 00:18'52" |
| 4 | 05'49" | 00:24'41" |
| 5 | 05'35" | 00:30'16" |
| 6 | 05'58" | 00:36'14" |
| 7 | 05'57" | 00:42'11" |
| 8 | 05'45" | 00:47'56" |
| 9 | 05'55" | 00:53'51" |
| 10 | 05'36" | 00:59'27" |
| 11 | 05'59" | 01:05'26" |
| 12 | 05'31" | 01:10'57" |
| 12.0 | 39'44" | 01:12'25" |
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