46.6 km | 06:59:24 | 09:00/km日期: 2019-04-20 07:46 - 總爬升: 850 m - 卡路里: 2810 Cal
Pace: 06'15" / 06'01" / 06'00" / 05'36" / 05'54" / 05'33" / 05'11" / 04'46" / 06'20" / 05'33" / 07'01" / 05'24" / 06'14" / 08'03" / 05'34" / 06'02" / 11'19" / 11'09" / 11'27" / 06'40" / 06'05" / 06'54" / 07'01" / 09'05" / 13'03" / 09'18" / 12'36" / 09'20" / 08'37" / 08'14" / 08'21" / 09'17" / 08'22" / 11'37" / 12'42" / 07'51" / 17'04" / 07'04" / 07'40" / 07'25" / 08'40" / 25'28" / 11'43" / 10'04" / 07'10" / 08'44" / 07'13" / 24'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'31") | 995 / 995 |
2 | | 06'01" (+01'21") | 996 / 1992 |
3 | | 06'01" (+01'21") | 999 / 2992 |
4 | | 05'38" (+00'58") | 1042 / 4035 |
5 | | 05'48" (+01'08") | 1005 / 5040 |
6 | | 05'39" (+00'59") | 1007 / 6048 |
7 | | 04'40" | 1292 / 7340 |
8 | | 05'42" (+01'02") | 1134 / 8475 |
9 | | 06'09" (+01'29") | 1000 / 9476 |
10 | | 06'11" (+01'31") | 1004 / 10480 |
11 | | 05'51" (+01'11") | 1082 / 11563 |
12 | | 06'10" (+01'30") | 1051 / 12614 |
13 | | 08'14" (+03'34") | 1002 / 13617 |
14 | | 05'59" (+01'19") | 999 / 14616 |
15 | | 05'31" (+00'51") | 1007 / 15624 |
16 | | 11'02" (+06'22") | 1020 / 16645 |
17 | | 09'36" (+04'56") | 1003 / 17648 |
18 | | 13'11" (+08'31") | 1007 / 18656 |
19 | | 06'27" (+01'47") | 1024 / 19680 |
20 | | 05'54" (+01'14") | 1071 / 20751 |
21 | | 07'32" (+02'52") | 987 / 21739 |
22 | | 06'31" (+01'51") | 1069 / 22809 |
23 | | 06'30" (+01'50") | 1029 / 23839 |
24 | | 14'31" (+09'51") | 1000 / 24840 |
25 | | 10'07" (+05'27") | 1012 / 25853 |
26 | | 11'37" (+06'57") | 1073 / 26926 |
27 | | 09'58" (+05'18") | 999 / 27925 |
28 | | 08'39" (+03'59") | 1007 / 28933 |
29 | | 08'10" (+03'30") | 1031 / 29964 |
30 | | 08'29" (+03'49") | 1001 / 30965 |
31 | | 08'58" (+04'18") | 1004 / 31970 |
32 | | 08'38" (+03'58") | 1006 / 32976 |
33 | | 11'30" (+06'50") | 999 / 33976 |
34 | | 12'45" (+08'05") | 1005 / 34981 |
35 | | 07'53" (+03'13") | 1010 / 35992 |
36 | | 17'01" (+12'21") | 1002 / 36994 |
37 | | 07'05" (+02'25") | 1010 / 38005 |
38 | | 07'37" (+02'57") | 992 / 38998 |
39 | | 07'27" (+02'47") | 1008 / 40006 |
40 | | 08'41" (+04'01") | 1009 / 41016 |
41 | | 25'29" (+20'49") | 994 / 42010 |
42 | | 11'47" (+07'07") | 1007 / 43017 |
43 | | 09'59" (+05'19") | 1000 / 44018 |
44 | | 07'06" (+02'26") | 1010 / 45028 |
45 | | 08'51" (+04'11") | 1007 / 46036 |
46 | | 07'18" (+02'38") | 998 / 47034 |
4月累積里程 :
161.81 km Nike ZOOM FLY SP 累積 :
4784.3 kmAndroid - Xiaomi Redmi Note 4 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'01" | 00:12'16" |
3 | 06'00" | 00:18'16" |
4 | 05'36" | 00:23'52" |
5 | 05'54" | 00:29'46" |
6 | 05'33" | 00:35'19" |
7 | 05'11" | 00:40'30" |
8 | 04'46" | 00:45'16" |
9 | 06'20" | 00:51'36" |
10 | 05'33" | 00:57'09" |
11 | 07'01" | 01:04'10" |
12 | 05'24" | 01:09'34" |
13 | 06'14" | 01:15'48" |
14 | 08'03" | 01:23'51" |
15 | 05'34" | 01:29'25" |
16 | 06'02" | 01:35'27" |
17 | 11'19" | 01:46'46" |
18 | 11'09" | 01:57'55" |
19 | 11'27" | 02:09'22" |
20 | 06'40" | 02:16'02" |
21 | 06'05" | 02:22'07" |
22 | 06'54" | 02:29'01" |
23 | 07'01" | 02:36'02" |
24 | 09'05" | 02:45'07" |
25 | 13'03" | 02:58'10" |
26 | 09'18" | 03:07'28" |
27 | 12'36" | 03:20'04" |
28 | 09'20" | 03:29'24" |
29 | 08'37" | 03:38'01" |
30 | 08'14" | 03:46'15" |
31 | 08'21" | 03:54'36" |
32 | 09'17" | 04:03'53" |
33 | 08'22" | 04:12'15" |
34 | 11'37" | 04:23'52" |
35 | 12'42" | 04:36'34" |
36 | 07'51" | 04:44'25" |
37 | 17'04" | 05:01'29" |
38 | 07'04" | 05:08'33" |
39 | 07'40" | 05:16'13" |
40 | 07'25" | 05:23'38" |
41 | 08'40" | 05:32'18" |
42 | 25'28" | 05:57'46" |
43 | 11'43" | 06:09'29" |
44 | 10'04" | 06:19'33" |
45 | 07'10" | 06:26'43" |
46 | 08'44" | 06:35'27" |
47 | 07'13" | 06:42'40" |
46.7 | -59'-2" | 06:57'37" |