21.0 km | 01:27:51 | 04:11/km日期: 2019-04-20 06:32 - 卡路里: 1587 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 96% - PM2.5: 普通(39)
Pace: 03'54" / 03'58" / 04'00" / 03'58" / 04'05" / 04'06" / 04'03" / 04'06" / 04'05" / 04'05" / 04'09" / 04'10" / 04'14" / 04'20" / 04'11" / 04'17" / 04'22" / 04'21" / 04'30" / 04'45" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 1000 / 1000 |
| 2 | | 03'58" (+00'05") | 1000 / 2000 |
| 3 | | 03'59" (+00'06") | 1000 / 3000 |
| 4 | | 03'57" (+00'04") | 1000 / 4000 |
| 5 | | 04'04" (+00'11") | 1000 / 5000 |
| 6 | | 04'06" (+00'13") | 1000 / 6000 |
| 7 | | 04'03" (+00'10") | 1000 / 7000 |
| 8 | | 04'05" (+00'12") | 1000 / 8000 |
| 9 | | 04'04" (+00'11") | 1000 / 9000 |
| 10 | | 04'05" (+00'12") | 1000 / 10000 |
| 11 | | 04'08" (+00'15") | 1000 / 11000 |
| 12 | | 04'09" (+00'16") | 1000 / 12000 |
| 13 | | 04'14" (+00'21") | 1000 / 13000 |
| 14 | | 04'20" (+00'27") | 1000 / 14000 |
| 15 | | 04'10" (+00'17") | 1000 / 15000 |
| 16 | | 04'16" (+00'23") | 1000 / 16000 |
| 17 | | 04'21" (+00'28") | 1000 / 17000 |
| 18 | | 04'20" (+00'27") | 1000 / 18000 |
| 19 | | 04'30" (+00'37") | 1000 / 19000 |
| 20 | | 04'44" (+00'51") | 1000 / 20000 |
| 21 | | 04'21" (+00'28") | 969 / 20969 |
4月累積里程 : 218.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'58" | 00:07'52" |
| 3 | 04'00" | 00:11'52" |
| 4 | 03'58" | 00:15'50" |
| 5 | 04'05" | 00:19'55" |
| 6 | 04'06" | 00:24'01" |
| 7 | 04'03" | 00:28'04" |
| 8 | 04'06" | 00:32'10" |
| 9 | 04'05" | 00:36'15" |
| 10 | 04'05" | 00:40'20" |
| 11 | 04'09" | 00:44'29" |
| 12 | 04'10" | 00:48'39" |
| 13 | 04'14" | 00:52'53" |
| 14 | 04'20" | 00:57'13" |
| 15 | 04'11" | 01:01'24" |
| 16 | 04'17" | 01:05'41" |
| 17 | 04'22" | 01:10'03" |
| 18 | 04'21" | 01:14'24" |
| 19 | 04'30" | 01:18'54" |
| 20 | 04'45" | 01:23'39" |
| 21.0 | 04'21" | 01:27'52" |
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