10.0 km | 01:00:50 | 06:04/km日期: 2019-04-20 06:06 - 平均心率: 137 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'14" / 06'14" / 06'06" / 06'06" / 06'08" / 05'58" / 05'57" / 06'04" / 06'01" / 06'01" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'16") | 1000 / 1000 |
| 2 | | 06'14" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'02") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'04") | 1000 / 9000 |
| 10 | | 06'01" (+00'05") | 1000 / 10000 |
| 11 | | 19'13" (+13'17") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
261.81 km 
asics 虎走2018淡藍 累積 :
944.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'14" | 00:12'28" |
| 3 | 06'06" | 00:18'34" |
| 4 | 06'06" | 00:24'40" |
| 5 | 06'08" | 00:30'48" |
| 6 | 05'58" | 00:36'46" |
| 7 | 05'57" | 00:42'43" |
| 8 | 06'04" | 00:48'47" |
| 9 | 06'01" | 00:54'48" |
| 10 | 06'01" | 01:00'49" |
| 10.0 | 20'04" | 01:00'52" |
展開計圈分析
留言 
