21.0 km | 02:20:43 | 06:41/km日期: 2019-04-13 17:39 - 總爬升: 398 m - 平均心率: 156 - 卡路里: 1309 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69%
Pace: 05'32" / 04'53" / 04'52" / 05'25" / 05'05" / 05'01" / 05'06" / 06'25" / 05'59" / 06'56" / 08'16" / 06'15" / 07'31" / 06'15" / 07'47" / 06'32" / 09'35" / 09'41" / 06'44" / 06'10" / 10'40" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'39") | 1000 / 1000 |
2 | | 04'53" (+00'01") | 1000 / 2000 |
3 | | 04'52" | 1000 / 3000 |
4 | | 05'25" (+00'33") | 1000 / 4000 |
5 | | 05'04" (+00'12") | 1000 / 5000 |
6 | | 05'00" (+00'08") | 1000 / 6000 |
7 | | 05'06" (+00'14") | 1000 / 7000 |
8 | | 06'24" (+01'32") | 1000 / 8000 |
9 | | 05'59" (+01'07") | 1000 / 9000 |
10 | | 06'56" (+02'04") | 1000 / 10000 |
11 | | 08'15" (+03'23") | 1000 / 11000 |
12 | | 06'15" (+01'23") | 1000 / 12000 |
13 | | 07'31" (+02'39") | 1000 / 13000 |
14 | | 06'15" (+01'23") | 1000 / 14000 |
15 | | 07'46" (+02'54") | 1000 / 15000 |
16 | | 06'32" (+01'40") | 1000 / 16000 |
17 | | 09'34" (+04'42") | 1000 / 17000 |
18 | | 09'41" (+04'49") | 1000 / 18000 |
19 | | 06'43" (+01'51") | 1000 / 19000 |
20 | | 06'10" (+01'18") | 1000 / 20000 |
21 | | 10'39" (+05'47") | 1000 / 21000 |
22 | | 14'22" (+09'30") | 4 / 21004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 99.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'53" | 00:10'25" |
3 | 04'52" | 00:15'17" |
4 | 05'25" | 00:20'42" |
5 | 05'05" | 00:25'47" |
6 | 05'01" | 00:30'48" |
7 | 05'06" | 00:35'54" |
8 | 06'25" | 00:42'19" |
9 | 05'59" | 00:48'18" |
10 | 06'56" | 00:55'14" |
11 | 08'16" | 01:03'30" |
12 | 06'15" | 01:09'45" |
13 | 07'31" | 01:17'16" |
14 | 06'15" | 01:23'31" |
15 | 07'47" | 01:31'18" |
16 | 06'32" | 01:37'50" |
17 | 09'35" | 01:47'25" |
18 | 09'41" | 01:57'06" |
19 | 06'44" | 02:03'50" |
20 | 06'10" | 02:10'00" |
21 | 10'40" | 02:20'40" |
21.0 | 14'20" | 02:20'44" |