9.9 km | 01:53:26 | 11:30/km日期: 2019-04-18 22:38 - 平均心率: 106 - 卡路里: 503 Cal - 平均步頻: 130
Pace: 16'54" / 12'23" / 10'34" / 11'01" / 11'06" / 13'07" / 10'17" / 05'34" / 19'18" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'54" (+09'42") | 1000 / 1000 |
| 2 | | 12'22" (+05'10") | 1000 / 2000 |
| 3 | | 10'34" (+03'22") | 1000 / 3000 |
| 4 | | 11'00" (+03'48") | 1000 / 4000 |
| 5 | | 11'06" (+03'54") | 1000 / 5000 |
| 6 | | 07'12" | 1000 / 6000 |
| 7 | | 11'36" (+04'24") | 1000 / 7000 |
| 8 | | 10'09" (+02'57") | 1000 / 8000 |
| 9 | | 14'37" (+07'25") | 1000 / 9000 |
| 10 | | 09'15" (+02'03") | 851 / 9851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 176.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'54" | 00:16'54" |
| 2 | 12'23" | 00:29'17" |
| 3 | 10'34" | 00:39'51" |
| 4 | 11'01" | 00:50'52" |
| 5 | 11'06" | 01:01'58" |
| 6 | 13'07" | 01:15'05" |
| 7 | 10'17" | 01:25'22" |
| 8 | 05'34" | 01:30'56" |
| 9 | 19'18" | 01:50'14" |
| 9.9 | 04'05" | 01:53'43" |
展開計圈分析
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