10.0 km | 00:53:53 | 05:22/km日期: 2019-04-18 22:06 - 平均心率: 141 - 卡路里: 554 Cal - 平均步頻: 162 - PM2.5: 良好(19)
Pace: 05'46" / 05'12" / 05'15" / 05'29" / 05'22" / 05'24" / 05'23" / 05'36" / 05'18" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'41") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'32") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'11" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
124.07 km 
adidas adizero takumi sen 3(戰)黑紅 累積 :
132.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'12" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'29" | 00:21'42" |
| 5 | 05'22" | 00:27'04" |
| 6 | 05'24" | 00:32'28" |
| 7 | 05'23" | 00:37'51" |
| 8 | 05'36" | 00:43'27" |
| 9 | 05'18" | 00:48'45" |
| 10 | 05'05" | 00:53'50" |
| 10.0 | 04'41" | 00:53'55" |
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