跑龍套 2019/04/18 訓練日誌 | Marathon's World

跑龍套台北市
ID 69091

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128.0 km | 01:25:33 | 89.8 km/h

日期: 2019-04-18 16:37 - 總爬升: 596 m - 平均心率: 63 - 溫度: 28°C - 濕度: 61%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'47"

(04'47")

63.16 (-49.34)

5000 / 5000

2

02'51"

(07'38")

105.88 (-6.62)

5000 / 10000

3

02'51"

(10'29")

105.88 (-6.62)

5000 / 15000

4

02'51"

(13'21")

105.88 (-6.62)

5000 / 20000

5

02'52"

(16'14")

105.88 (-6.62)

5000 / 25000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	127~154	65~79%
2:M馬拉松配速區	154~174	79~89%
3:T乳酸耐力區	174~180	89~92%
4:A無氧耐力區	180~191	92~97.5%
5:I最大耗氧區	191~196	97.5~100%
最大心率為196 點此去設定最大心率

TCX 上傳 | 5 years ago

·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	01'12"	00:01'12"
2	01'50"	00:03'02"
3	00'37"	00:03'39"
4	00'33"	00:04'12"
5	00'35"	00:04'47"
6	00'34"	00:05'21"
7	00'34"	00:05'55"
8	00'35"	00:06'30"
9	00'34"	00:07'04"
10	00'34"	00:07'38"
11	00'34"	00:08'12"
12	00'35"	00:08'47"
13	00'34"	00:09'21"
14	00'35"	00:09'56"
15	00'33"	00:10'29"
16	00'35"	00:11'04"
17	00'34"	00:11'38"
18	00'34"	00:12'12"
19	00'35"	00:12'47"
20	00'34"	00:13'21"
21	00'35"	00:13'56"
22	00'34"	00:14'30"
23	00'34"	00:15'04"
24	00'35"	00:15'39"
25	00'35"	00:16'14"
26	00'35"	00:16'49"
27	00'35"	00:17'24"
28	00'34"	00:17'58"
29	00'34"	00:18'32"
30	00'34"	00:19'06"
31	00'34"	00:19'40"
32	00'35"	00:20'15"
33	00'34"	00:20'49"
34	00'34"	00:21'23"
35	00'34"	00:21'57"
36	00'34"	00:22'31"
37	00'34"	00:23'05"
38	00'34"	00:23'39"
39	00'34"	00:24'13"
40	00'34"	00:24'47"
41	00'34"	00:25'21"
42	00'34"	00:25'55"
43	00'34"	00:26'29"
44	00'34"	00:27'03"
45	00'34"	00:27'37"
46	00'34"	00:28'11"
47	00'34"	00:28'45"
48	00'34"	00:29'19"
49	00'34"	00:29'53"
50	00'34"	00:30'27"
51	00'34"	00:31'01"
52	00'38"	00:31'39"
53	00'36"	00:32'15"
54	00'32"	00:32'47"
55	00'31"	00:33'18"
56	00'32"	00:33'50"
57	00'35"	00:34'25"
58	00'31"	00:34'56"
59	00'33"	00:35'29"
60	00'31"	00:36'00"
61	00'31"	00:36'31"
62	00'32"	00:37'03"
63	00'34"	00:37'37"
64	00'36"	00:38'13"
65	00'33"	00:38'46"
66	00'33"	00:39'19"
67	00'36"	00:39'55"
68	00'35"	00:40'30"
69	00'37"	00:41'07"
70	00'34"	00:41'41"
71	00'35"	00:42'16"
72	00'36"	00:42'52"
73	00'34"	00:43'26"
74	00'32"	00:43'58"
75	00'33"	00:44'31"
76	00'32"	00:45'03"
77	00'34"	00:45'37"
78	00'35"	00:46'12"
79	00'32"	00:46'44"
80	00'35"	00:47'19"
81	00'33"	00:47'52"
82	00'34"	00:48'26"
83	00'34"	00:49'00"
84	00'34"	00:49'34"
85	00'32"	00:50'06"
86	00'31"	00:50'37"
87	00'33"	00:51'10"
88	00'34"	00:51'44"
89	00'38"	00:52'22"
90	00'36"	00:52'58"
91	00'40"	00:53'38"
92	00'38"	00:54'16"
93	00'54"	00:55'10"
94	00'27"	00:55'37"
95	00'34"	00:56'11"
96	00'37"	00:56'48"
97	00'35"	00:57'23"
98	00'35"	00:57'58"
99	00'35"	00:58'33"
100	00'47"	00:59'20"
101	00'43"	01:00'03"
102	00'40"	01:00'43"
103	00'37"	01:01'20"
104	00'36"	01:01'56"
105	00'35"	01:02'31"
106	00'37"	01:03'08"
107	00'41"	01:03'49"
108	00'45"	01:04'34"
109	01'07"	01:05'41"
110	00'44"	01:06'25"
111	00'39"	01:07'04"
112	00'36"	01:07'40"
113	00'33"	01:08'13"
114	00'35"	01:08'48"
115	00'45"	01:09'33"
116	00'46"	01:10'19"
117	01'20"	01:11'39"
118	02'38"	01:14'17"
119	00'22"	01:14'39"
120	00'43"	01:15'22"
121	00'38"	01:16'00"
122	00'38"	01:16'38"
123	00'40"	01:17'18"
124	00'48"	01:18'06"
125	00'59"	01:19'05"
126	00'20"	01:19'25"
127	00'49"	01:20'14"
128	05'03"	01:25'17"
128.0	04'27"	01:25'28"

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