8.0 km | 00:54:36 | 06:49/km日期: 2019-04-18 20:58 - 總爬升: 215 m - 卡路里: 418 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75%
Pace: 06'54" / 06'51" / 06'40" / 06'41" / 06'57" / 07'01" / 06'53" / 06'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'18") | 1000 / 1000 |
2 | | 06'50" (+00'14") | 1000 / 2000 |
3 | | 06'40" (+00'04") | 1000 / 3000 |
4 | | 06'40" (+00'04") | 1000 / 4000 |
5 | | 06'56" (+00'20") | 1000 / 5000 |
6 | | 07'00" (+00'24") | 1000 / 6000 |
7 | | 06'52" (+00'16") | 1000 / 7000 |
8 | | 06'36" | 1000 / 8000 |
9 | | 06'14" | 9 / 8009 |
4月累積里程 :
156.59 km BROOKS 11 累積 :
1012.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'51" | 00:13'45" |
3 | 06'40" | 00:20'25" |
4 | 06'41" | 00:27'06" |
5 | 06'57" | 00:34'03" |
6 | 07'01" | 00:41'04" |
7 | 06'53" | 00:47'57" |
8 | 06'37" | 00:54'34" |
8.0 | 05'30" | 00:54'37" |