10.9 km | 01:07:04 | 06:09/km日期: 2019-04-18 19:30 - 卡路里: 674 Cal - 平均步頻: 168
Pace: 06'17" / 06'07" / 07'33" / 05'01" / 05'31" / 05'01" / 05'19" / 04'46" / 10'32" / 11'12" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+03'22") | 2428 / 2428 |
| 2 | | 16'34" (+13'46") | 181 / 2609 |
| 3 | | 05'00" (+02'12") | 1600 / 4209 |
| 4 | | 06'43" (+03'55") | 299 / 4509 |
| 5 | | 04'59" (+02'11") | 1600 / 6109 |
| 6 | | 06'15" (+03'27") | 322 / 6431 |
| 7 | | 04'48" (+02'00") | 1600 / 8031 |
| 8 | | 06'45" (+03'57") | 307 / 8339 |
| 9 | | 20'00" (+17'12") | 149 / 8489 |
| 10 | | 02'48" | 88 / 8578 |
| 11 | | 06'30" (+03'42") | 153 / 8731 |
| 12 | | 02'51" (+00'03") | 87 / 8819 |
| 13 | | 07'57" (+05'09") | 125 / 8944 |
| 14 | | 02'51" (+00'03") | 87 / 9032 |
| 15 | | 08'40" (+05'52") | 115 / 9147 |
| 16 | | 02'55" (+00'07") | 85 / 9233 |
| 17 | | 08'08" (+05'20") | 122 / 9355 |
| 18 | | 02'57" (+00'09") | 84 / 9440 |
| 19 | | 13'34" (+10'46") | 73 / 9513 |
| 20 | | 07'15" (+04'27") | 1376 / 10890 |
4月累積里程 :
189.57 km 
asics TARTHERZEAL 3 累積 :
169.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 07'33" | 00:19'57" |
| 4 | 05'01" | 00:24'58" |
| 5 | 05'31" | 00:30'29" |
| 6 | 05'01" | 00:35'30" |
| 7 | 05'19" | 00:40'49" |
| 8 | 04'46" | 00:45'35" |
| 9 | 10'32" | 00:56'07" |
| 10 | 11'12" | 01:07'19" |
| 10.9 | 07'17" | 01:13'49" |
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