6.3 km | 00:40:01 | 06:23/km日期: 2019-04-17 21:02 - 總爬升: 155 m - 卡路里: 476 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 70%
Pace: 06'05" / 06'32" / 06'26" / 06'40" / 06'37" / 06'13" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'31" (+00'27") | 1000 / 2000 |
| 3 | | 06'26" (+00'22") | 1000 / 3000 |
| 4 | | 06'40" (+00'36") | 1000 / 4000 |
| 5 | | 06'36" (+00'32") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" | 265 / 6265 |
4月累積里程 : 86.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'32" | 00:12'37" |
| 3 | 06'26" | 00:19'03" |
| 4 | 06'40" | 00:25'43" |
| 5 | 06'37" | 00:32'20" |
| 6 | 06'13" | 00:38'33" |
| 6.3 | 05'34" | 00:40'02" |
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