12.0 km | 00:58:42 | 04:53/km日期: 2019-04-17 21:41 - 天氣: 悶熱 - 平均心率: 159 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79%
Pace: 05'06" / 04'52" / 04'51" / 04'51" / 04'46" / 04'54" / 04'55" / 04'52" / 04'54" / 04'56" / 04'50" / 04'54" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'21") | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" (+00'05") | 1000 / 11000 |
| 12 | | 04'54" (+00'09") | 1000 / 12000 |
| 13 | | 02'12" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
248.55 km 
全統ZEPRO ZM18A019209(US11) 累積 :
2017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'52" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 04'51" | 00:19'40" |
| 5 | 04'46" | 00:24'26" |
| 6 | 04'54" | 00:29'20" |
| 7 | 04'55" | 00:34'15" |
| 8 | 04'52" | 00:39'07" |
| 9 | 04'54" | 00:44'01" |
| 10 | 04'56" | 00:48'57" |
| 11 | 04'50" | 00:53'47" |
| 12 | 04'54" | 00:58'41" |
| 12.0 | 03'17" | 00:58'42" |
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