15.0 km | 01:10:46 | 04:42/km日期: 2019-03-02 16:05 - 卡路里: 1060 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 普通(41)
Pace: 05'09" / 04'54" / 04'51" / 04'47" / 04'43" / 04'46" / 04'42" / 04'40" / 04'41" / 04'40" / 04'41" / 04'36" / 04'34" / 04'33" / 04'26" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'44") | 1000 / 1000 |
| 2 | | 04'54" (+00'29") | 1000 / 2000 |
| 3 | | 04'51" (+00'26") | 1000 / 3000 |
| 4 | | 04'46" (+00'21") | 1000 / 4000 |
| 5 | | 04'42" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'21") | 1000 / 6000 |
| 7 | | 04'41" (+00'16") | 1000 / 7000 |
| 8 | | 04'41" (+00'16") | 1000 / 8000 |
| 9 | | 04'39" (+00'14") | 1000 / 9000 |
| 10 | | 04'40" (+00'15") | 1000 / 10000 |
| 11 | | 04'40" (+00'15") | 1000 / 11000 |
| 12 | | 04'36" (+00'11") | 1000 / 12000 |
| 13 | | 04'34" (+00'09") | 1000 / 13000 |
| 14 | | 04'32" (+00'07") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 03'24" | 13 / 15013 |
3月累積里程 : 128.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 04'47" | 00:19'41" |
| 5 | 04'43" | 00:24'24" |
| 6 | 04'46" | 00:29'10" |
| 7 | 04'42" | 00:33'52" |
| 8 | 04'40" | 00:38'32" |
| 9 | 04'41" | 00:43'13" |
| 10 | 04'40" | 00:47'53" |
| 11 | 04'41" | 00:52'34" |
| 12 | 04'36" | 00:57'10" |
| 13 | 04'34" | 01:01'44" |
| 14 | 04'33" | 01:06'17" |
| 15 | 04'26" | 01:10'43" |
| 15.0 | 03'43" | 01:10'46" |
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