10.0 km | 00:56:34 | 05:39/km日期: 2019-04-17 19:32 - 平均心率: 153 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70%
Pace: 06'06" / 05'59" / 05'57" / 05'47" / 05'40" / 05'26" / 05'25" / 05'24" / 05'29" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 1000 / 1000 |
| 2 | | 05'59" (+00'41") | 1000 / 2000 |
| 3 | | 05'56" (+00'38") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'15" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 210.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'57" | 00:18'02" |
| 4 | 05'47" | 00:23'49" |
| 5 | 05'40" | 00:29'29" |
| 6 | 05'26" | 00:34'55" |
| 7 | 05'25" | 00:40'20" |
| 8 | 05'24" | 00:45'44" |
| 9 | 05'29" | 00:51'13" |
| 10 | 05'18" | 00:56'31" |
| 10.0 | 05'04" | 00:56'34" |
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