|  4950 m | 01:06:29 | 01:20/100m日期: 2019-04-17 09:44 - 卡路里: 1578 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 01'54" (+01'30") | 23 | 80 | | 2 | | 00'34" (+00'10") | 21 | 38 | | 3 | | 00'56" (+00'32") | 58 | 86 | | 4 | | 01'16" (+00'52") | 25 | 63 | | 5 | | 00'58" (+00'34") | 21 | 50 |
| 6 | | 01'18" (+00'54") | 22 | 61 | | 7 | | 01'36" (+01'12") | 21 | 69 | | 8 | | 00'56" (+00'32") | 19 | 47 | | 9 | | 00'58" (+00'34") | 30 | 59 | | 10 | | 01'02" (+00'38") | 22 | 53 | | 11 | | 00'30" (+00'06") | 22 | 37 | | 12 | | 00'32" (+00'08") | 63 | 79 | | 13 | | 01'16" (+00'52") | 35 | 73 | | 14 | | 00'44" (+00'20") | 21 | 43 | | 15 | | 00'48" (+00'24") | 40 | 64 | | 16 | | 00'44" (+00'20") | 26 | 48 | | 17 | | 00'54" (+00'30") | 35 | 62 | | 18 | | 00'30" (+00'06") | 26 | 41 | | 19 | | 00'48" (+00'24") | 42 | 66 | | 20 | | 01'10" (+00'46") | 32 | 67 | | 21 | | 00'52" (+00'28") | 21 | 47 | | 22 | | 01'30" (+01'06") | 24 | 69 | | 23 | | 01'22" (+00'58") | 21 | 62 | | 24 | | 01'14" (+00'50") | 19 | 56 | | 25 | | 00'52" (+00'28") | 23 | 49 | | 26 | | 01'32" (+01'08") | 23 | 69 | | 27 | | 01'12" (+00'48") | 20 | 56 | | 28 | | 01'16" (+00'52") | 18 | 56 | | 29 | | 01'08" (+00'44") | 19 | 53 | | 30 | | 01'18" (+00'54") | 19 | 58 | | 31 | | 01'10" (+00'46") | 20 | 55 | | 32 | | 01'24" (+01'00") | 21 | 63 | | 33 | | 00'40" (+00'16") | 19 | 39 | | 34 | | 01'52" (+01'28") | 36 | 92 | | 35 | | 00'54" (+00'30") | 20 | 47 | | 36 | | 00'34" (+00'10") | 22 | 39 | | 37 | | 01'06" (+00'42") | 44 | 77 | | 38 | | 00'46" (+00'22") | 21 | 44 | | 39 | | 01'38" (+01'14") | 34 | 83 | | 40 | | 00'46" (+00'22") | 20 | 43 | | 41 | | 00'48" (+00'24") | 34 | 58 | | 42 | | 01'16" (+00'52") | 28 | 66 | | 43 | | 02'22" (+01'58") | 21 | 92 | | 44 | | 01'08" (+00'44") | 20 | 54 | | 45 | | 01'36" (+01'12") | 21 | 69 | | 46 | | 00'54" (+00'30") | 20 | 47 | | 47 | | 01'24" (+01'00") | 19 | 61 | | 48 | | 00'46" (+00'22") | 20 | 43 | | 49 | | 01'52" (+01'28") | 35 | 91 | | 50 | | 01'10" (+00'46") | 20 | 55 | | 51 | | 01'16" (+00'52") | 18 | 56 | | 52 | | 01'24" (+01'00") | 22 | 64 | | 53 | | 01'08" (+00'44") | 18 | 52 | | 54 | | 00'48" (+00'24") | 25 | 49 | | 55 | | 00'26" (+00'02") | 27 | 40 | | 56 | | 01'06" (+00'42") | 58 | 91 | | 57 | | 04'30" (+04'06") | 23 | 158 | | 58 | | 01'22" (+00'58") | 31 | 72 | | 59 | | 01'10" (+00'46") | 23 | 58 | | 60 | | 00'32" (+00'08") | 23 | 39 | | 61 | | 00'46" (+00'22") | 43 | 66 | | 62 | | 00'26" (+00'02") | 28 | 41 | | 63 | | 00'54" (+00'30") | 49 | 76 | | 64 | | 00'50" (+00'26") | 29 | 54 | | 65 | | 01'20" (+00'56") | 25 | 65 | | 66 | | 00'36" (+00'12") | 19 | 37 | | 67 | | 00'56" (+00'32") | 53 | 81 | | 68 | | 02'46" (+02'22") | 28 | 111 | | 69 | | 01'10" (+00'46") | 22 | 57 | | 70 | | 02'20" (+01'56") | 22 | 92 | | 71 | | 00'50" (+00'26") | 22 | 47 | | 72 | | 01'54" (+01'30") | 32 | 89 | | 73 | | 01'54" (+01'30") | 21 | 78 | | 74 | | 02'12" (+01'48") | 24 | 90 | | 75 | | 00'42" (+00'18") | 21 | 42 | | 76 | | 01'24" (+01'00") | 41 | 83 | | 77 | | 01'20" (+00'56") | 23 | 63 | | 78 | | 01'38" (+01'14") | 30 | 79 | | 79 | | 00'36" (+00'12") | 24 | 42 | | 80 | | 03'00" (+02'36") | 41 | 131 | | 81 | | 01'50" (+01'26") | 24 | 79 | | 82 | | 01'10" (+00'46") | 23 | 58 | | 83 | | 00'29" (+00'05") | 21 | 36 | | 84 | | 00'24" | 36 | 48 | | 85 | | 02'46" (+02'22") | 60 | 143 | | 86 | | 01'46" (+01'22") | 22 | 75 | | 87 | | 00'44" (+00'20") | 23 | 45 | | 88 | | 04'59" (+04'35") | 25 | 175 | | 89 | | 00'40" (+00'16") | 21 | 41 | | 90 | | 00'28" (+00'04") | 34 | 48 | | 91 | | 01'34" (+01'10") | 45 | 92 | | 92 | | 01'48" (+01'24") | 20 | 74 | | 93 | | 01'51" (+01'27") | 34 | 90 | | 94 | | 01'06" (+00'42") | 23 | 56 | | 95 | | 01'26" (+01'02") | 21 | 64 | | 96 | | 01'22" (+00'58") | 19 | 60 | | 97 | | 02'34" (+02'10") | 18 | 95 | | 98 | | 06'29" (+06'05") | 21 | 216 | | 99 | | 06'30" (+06'06") | 22 | 217 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 32.80 km |
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