12.1 km | 01:15:16 | 06:12/km日期: 2019-03-19 19:51 - 平均心率: 177 - 卡路里: 796 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'18" / 06'14" / 06'19" / 06'17" / 06'14" / 06'23" / 06'18" / 06'13" / 06'03" / 06'13" / 06'05" / 05'59" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'17") | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'19") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 06'13" (+00'14") | 1000 / 10000 |
| 11 | | 06'04" (+00'05") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 05'47" | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 59.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 06'19" | 00:18'51" |
| 4 | 06'17" | 00:25'08" |
| 5 | 06'14" | 00:31'22" |
| 6 | 06'23" | 00:37'45" |
| 7 | 06'18" | 00:44'03" |
| 8 | 06'13" | 00:50'16" |
| 9 | 06'03" | 00:56'19" |
| 10 | 06'13" | 01:02'32" |
| 11 | 06'05" | 01:08'37" |
| 12 | 05'59" | 01:14'36" |
| 12.1 | 05'51" | 01:15'17" |
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