8.0 km | 00:40:58 | 05:06/km日期: 2019-04-16 22:03 - 平均心率: 153 - 卡路里: 544 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91%
Pace: 05'11" / 05'12" / 05'07" / 05'09" / 04'59" / 05'12" / 05'14" / 04'51" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'20") | 1000 / 1000 |
2 | | 05'11" (+00'21") | 1000 / 2000 |
3 | | 05'07" (+00'17") | 1000 / 3000 |
4 | | 05'09" (+00'19") | 1000 / 4000 |
5 | | 04'59" (+00'09") | 1000 / 5000 |
6 | | 05'11" (+00'21") | 1000 / 6000 |
7 | | 05'14" (+00'24") | 1000 / 7000 |
8 | | 04'50" | 1000 / 8000 |
9 | | 04'18" | 17 / 8017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
167.05 km Hyper Heroes 橘色 訓練鞋 累積 :
2452.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'12" | 00:10'23" |
3 | 05'07" | 00:15'30" |
4 | 05'09" | 00:20'39" |
5 | 04'59" | 00:25'38" |
6 | 05'12" | 00:30'50" |
7 | 05'14" | 00:36'04" |
8 | 04'51" | 00:40'55" |
8.0 | 03'53" | 00:40'59" |