15.9 km | 01:18:00 | 04:53/km日期: 2019-04-15 19:53 - 卡路里: 998 Cal - 平均步頻: 188
Pace: 06'41" / 05'37" / 12'23" / 04'31" / 04'40" / 04'46" / 04'41" / 04'22" / 04'19" / 04'46" / 04'39" / 04'47" / 04'32" / 04'48" / 06'00" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'47") | 2076 / 2076 |
2 | | 04'06" (+00'10") | 402 / 2479 |
3 | | 04'14" (+00'18") | 405 / 2885 |
4 | | 05'41" (+01'45") | 416 / 3301 |
5 | | 04'00" (+00'04") | 411 / 3712 |
6 | | 04'06" (+00'10") | 399 / 4111 |
7 | | 05'40" (+01'44") | 417 / 4528 |
8 | | 03'56" | 407 / 4936 |
9 | | 04'01" (+00'05") | 406 / 5343 |
10 | | 05'49" (+01'53") | 410 / 5753 |
11 | | 04'01" (+00'05") | 404 / 6157 |
12 | | 04'04" (+00'08") | 401 / 6559 |
13 | | 05'31" (+01'35") | 417 / 6976 |
14 | | 03'56" | 404 / 7380 |
15 | | 04'00" (+00'04") | 410 / 7791 |
16 | | 05'44" (+01'48") | 412 / 8203 |
17 | | 04'00" (+00'04") | 401 / 8605 |
18 | | 03'58" (+00'02") | 406 / 9011 |
19 | | 05'46" (+01'50") | 416 / 9427 |
20 | | 04'03" (+00'07") | 403 / 9831 |
21 | | 03'57" (+00'01") | 404 / 10235 |
22 | | 05'39" (+01'43") | 416 / 10652 |
23 | | 04'00" (+00'04") | 402 / 11054 |
24 | | 04'04" (+00'08") | 405 / 11460 |
25 | | 05'44" (+01'48") | 414 / 11874 |
26 | | 03'59" (+00'03") | 405 / 12279 |
27 | | 03'56" | 414 / 12694 |
28 | | 05'50" (+01'54") | 411 / 13106 |
29 | | 04'01" (+00'05") | 406 / 13512 |
30 | | 04'01" (+00'05") | 410 / 13923 |
31 | | 05'58" (+02'02") | 2023 / 15946 |
4月累積里程 : 364.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'37" | 00:12'18" |
3 | 12'23" | 00:24'41" |
4 | 04'31" | 00:29'12" |
5 | 04'40" | 00:33'52" |
6 | 04'46" | 00:38'38" |
7 | 04'41" | 00:43'19" |
8 | 04'22" | 00:47'41" |
9 | 04'19" | 00:52'00" |
10 | 04'46" | 00:56'46" |
11 | 04'39" | 01:01'25" |
12 | 04'47" | 01:06'12" |
13 | 04'32" | 01:10'44" |
14 | 04'48" | 01:15'32" |
15 | 06'00" | 01:21'32" |
15.9 | 05'29" | 01:26'44" |