10.6 km | 00:57:50 | 05:28/km日期: 2019-04-15 17:46 - 卡路里: 505 Cal - 平均步頻: 216 - 溫度: 27°C - 濕度: 62%
Pace: 06'01" / 05'55" / 04'31" / 05'52" / 04'31" / 05'53" / 05'27" / 05'30" / 05'33" / 05'35" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'30") | 1000 / 1000 |
| 2 | | 05'55" (+01'25") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 05'52" (+01'22") | 1000 / 4000 |
| 5 | | 04'31" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" (+01'03") | 1000 / 6000 |
| 7 | | 05'26" (+00'56") | 1000 / 7000 |
| 8 | | 05'30" (+01'00") | 1000 / 8000 |
| 9 | | 05'33" (+01'03") | 1000 / 9000 |
| 10 | | 05'34" (+01'04") | 1000 / 10000 |
| 11 | | 06'06" (+01'36") | 551 / 10551 |
4月累積里程 : 283.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 04'31" | 00:16'27" |
| 4 | 05'52" | 00:22'19" |
| 5 | 04'31" | 00:26'50" |
| 6 | 05'53" | 00:32'43" |
| 7 | 05'27" | 00:38'10" |
| 8 | 05'30" | 00:43'40" |
| 9 | 05'33" | 00:49'13" |
| 10 | 05'35" | 00:54'48" |
| 10.6 | 08'14" | 00:59'21" |
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