11.8 km | 01:17:09 | 06:33/km日期: 2019-04-15 19:33 - 總爬升: 168 m - 平均心率: 132 - 卡路里: 723 Cal - 平均步頻: 174
Pace: 07'32" / 05'34" / 05'11" / 06'52" / 08'07" / 04'16" / 04'17" / 07'11" / 04'13" / 07'22" / 06'57" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'54") | 1000 / 1000 |
| 2 | | 05'33" (+01'55") | 1000 / 2000 |
| 3 | | 05'10" (+01'32") | 1000 / 3000 |
| 4 | | 06'52" (+03'14") | 1000 / 4000 |
| 5 | | 41'49" (+38'11") | 95 / 4095 |
| 6 | | 04'28" (+00'50") | 386 / 4482 |
| 7 | | 04'31" (+00'53") | 393 / 4875 |
| 8 | | 04'15" (+00'37") | 399 / 5274 |
| 9 | | 04'17" (+00'39") | 400 / 5675 |
| 10 | | 04'17" (+00'39") | 406 / 6081 |
| 11 | | 04'19" (+00'41") | 395 / 6477 |
| 12 | | 04'17" (+00'39") | 395 / 6872 |
| 13 | | 04'11" (+00'33") | 199 / 7072 |
| 14 | | 16'33" (+12'55") | 242 / 7314 |
| 15 | | 04'12" (+00'34") | 389 / 7703 |
| 16 | | 04'15" (+00'37") | 395 / 8099 |
| 17 | | 04'13" (+00'35") | 396 / 8495 |
| 18 | | 04'10" (+00'32") | 399 / 8894 |
| 19 | | 04'02" (+00'24") | 402 / 9296 |
| 20 | | 26'42" (+23'04") | 149 / 9446 |
| 21 | | 03'56" (+00'18") | 393 / 9839 |
| 22 | | 03'57" (+00'19") | 402 / 10242 |
| 23 | | 03'55" (+00'17") | 196 / 10438 |
| 24 | | 16'40" (+13'02") | 240 / 10679 |
| 25 | | 03'38" | 402 / 11082 |
| 26 | | 13'46" (+10'08") | 680 / 11762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 214.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'34" | 00:13'06" |
| 3 | 05'11" | 00:18'17" |
| 4 | 06'52" | 00:25'09" |
| 5 | 08'07" | 00:33'16" |
| 6 | 04'16" | 00:37'32" |
| 7 | 04'17" | 00:41'49" |
| 8 | 07'11" | 00:49'00" |
| 9 | 04'13" | 00:53'13" |
| 10 | 07'22" | 01:00'35" |
| 11 | 06'57" | 01:07'32" |
| 11.8 | 12'37" | 01:17'10" |
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