10.0 km | 00:49:57 | 04:58/km日期: 2019-04-15 18:54 - 卡路里: 725 Cal - 平均步頻: 170
Pace: 05'22" / 04'45" / 04'50" / 04'38" / 04'41" / 04'58" / 05'19" / 05'14" / 05'01" / 05'00" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'44") | 1000 / 1000 |
2 | | 04'44" (+00'06") | 1000 / 2000 |
3 | | 04'49" (+00'11") | 1000 / 3000 |
4 | | 04'38" | 1000 / 4000 |
5 | | 04'40" (+00'02") | 1000 / 5000 |
6 | | 04'58" (+00'20") | 1000 / 6000 |
7 | | 05'19" (+00'41") | 1000 / 7000 |
8 | | 05'14" (+00'36") | 1000 / 8000 |
9 | | 05'00" (+00'22") | 1000 / 9000 |
10 | | 04'59" (+00'21") | 1000 / 10000 |
11 | | 05'15" (+00'37") | 28 / 10028 |
4月累積里程 :
189.05 km MIZUNO WAVE RIDER 21 SW 累積 :
1914.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'45" | 00:10'07" |
3 | 04'50" | 00:14'57" |
4 | 04'38" | 00:19'35" |
5 | 04'41" | 00:24'16" |
6 | 04'58" | 00:29'14" |
7 | 05'19" | 00:34'33" |
8 | 05'14" | 00:39'47" |
9 | 05'01" | 00:44'48" |
10 | 05'00" | 00:49'48" |
10.0 | 05'18" | 00:49'57" |