21.3 km | 02:22:41 | 06:41/km日期: 2012-12-23 05:23 - 總爬升: 508 m - 地點: 明志大學~大眾電腦~泰山運動公園~折返 - 天氣: 陰冷 - 平均心率: 42 - 卡路里: 1285 Cal - 溫度: 14°C - 濕度: 77%
Pace: 08'07" / 07'57" / 07'39" / 07'29" / 07'10" / 06'29" / 06'33" / 06'16" / 06'13" / 06'28" / 06'44" / 06'48" / 06'42" / 07'38" / 08'30" / 07'35" / 06'17" / 06'13" / 05'04" / 04'44" / 04'45" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+03'16") | 984 / 984 |
2 | | 07'54" (+03'06") | 963 / 1948 |
3 | | 07'42" (+02'54") | 991 / 2939 |
4 | | 07'26" (+02'38") | 1004 / 3944 |
5 | | 07'08" (+02'20") | 981 / 4926 |
6 | | 06'37" (+01'49") | 1000 / 5927 |
7 | | 06'26" (+01'38") | 994 / 6921 |
8 | | 06'28" (+01'40") | 968 / 7889 |
9 | | 06'12" (+01'24") | 1000 / 8889 |
10 | | 06'21" (+01'33") | 987 / 9876 |
11 | | 06'32" (+01'44") | 979 / 10856 |
12 | | 06'51" (+02'03") | 988 / 11845 |
13 | | 06'34" (+01'46") | 992 / 12837 |
14 | | 07'46" (+02'58") | 1000 / 13838 |
15 | | 08'15" (+03'27") | 985 / 14824 |
16 | | 08'00" (+03'12") | 970 / 15794 |
17 | | 06'19" (+01'31") | 996 / 16791 |
18 | | 06'03" (+01'15") | 973 / 17764 |
19 | | 05'30" (+00'42") | 1008 / 18772 |
20 | | 04'48" | 943 / 19715 |
21 | | 04'38" | 957 / 20673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
12月累積里程 : 256.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'57" | 00:16'04" |
3 | 07'39" | 00:23'43" |
4 | 07'29" | 00:31'12" |
5 | 07'10" | 00:38'22" |
6 | 06'29" | 00:44'51" |
7 | 06'33" | 00:51'24" |
8 | 06'16" | 00:57'40" |
9 | 06'13" | 01:03'53" |
10 | 06'28" | 01:10'21" |
11 | 06'44" | 01:17'05" |
12 | 06'48" | 01:23'53" |
13 | 06'42" | 01:30'35" |
14 | 07'38" | 01:38'13" |
15 | 08'30" | 01:46'43" |
16 | 07'35" | 01:54'18" |
17 | 06'17" | 02:00'35" |
18 | 06'13" | 02:06'48" |
19 | 05'04" | 02:11'52" |
20 | 04'44" | 02:16'36" |
21 | 04'45" | 02:21'21" |
21.3 | 04'19" | 02:22'41" |