9.1 km | 00:54:25 | 05:58/km日期: 2019-04-15 14:50 - 平均心率: 146 - 卡路里: 621 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72%
Pace: 05'48" / 05'57" / 06'03" / 06'01" / 06'07" / 06'14" / 06'29" / 06'13" / 05'33" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'56" (+00'40") | 1000 / 2000 |
| 3 | | 06'02" (+00'46") | 1000 / 3000 |
| 4 | | 06'00" (+00'44") | 1000 / 4000 |
| 5 | | 06'07" (+00'51") | 1000 / 5000 |
| 6 | | 06'13" (+00'57") | 1000 / 6000 |
| 7 | | 06'28" (+01'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'57") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 102 / 9102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 73.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'57" | 00:11'45" |
| 3 | 06'03" | 00:17'48" |
| 4 | 06'01" | 00:23'49" |
| 5 | 06'07" | 00:29'56" |
| 6 | 06'14" | 00:36'10" |
| 7 | 06'29" | 00:42'39" |
| 8 | 06'13" | 00:48'52" |
| 9 | 05'33" | 00:54'25" |
| 9.1 | 05'11" | 00:54'57" |
展開計圈分析
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