10.4 km | 00:53:40 | 05:08/km日期: 2019-04-15 05:18 - 平均心率: 147 - 卡路里: 657 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 78%
Pace: 05'38" / 05'01" / 04'59" / 04'55" / 05'10" / 05'06" / 05'11" / 05'14" / 05'08" / 05'06" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 337 / 337 |
| 2 | | 05'17" (+00'20") | 1000 / 1337 |
| 3 | | 05'00" (+00'03") | 1000 / 2337 |
| 4 | | 04'57" | 1000 / 3337 |
| 5 | | 05'00" (+00'03") | 1000 / 4337 |
| 6 | | 05'06" (+00'09") | 828 / 5165 |
| 7 | | 05'10" (+00'13") | 386 / 5552 |
| 8 | | 05'05" (+00'08") | 1000 / 6552 |
| 9 | | 05'14" (+00'17") | 1000 / 7552 |
| 10 | | 05'11" (+00'14") | 1000 / 8552 |
| 11 | | 05'12" (+00'15") | 1000 / 9552 |
| 12 | | 05'04" (+00'07") | 880 / 10432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 301.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'01" | 00:10'39" |
| 3 | 04'59" | 00:15'38" |
| 4 | 04'55" | 00:20'33" |
| 5 | 05'10" | 00:25'43" |
| 6 | 05'06" | 00:30'49" |
| 7 | 05'11" | 00:36'00" |
| 8 | 05'14" | 00:41'14" |
| 9 | 05'08" | 00:46'22" |
| 10 | 05'06" | 00:51'28" |
| 10.4 | 05'14" | 00:53'44" |
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