42.5 km | 05:25:22 | 07:39/km日期: 2019-04-14 16:04 - 卡路里: 3061 Cal - 溫度: 23°C - PM2.5: 良好(4)
Pace: 08'39" / 06'27" / 06'42" / 06'38" / 06'43" / 06'39" / 06'37" / 07'00" / 06'50" / 06'47" / 06'59" / 06'56" / 07'52" / 08'19" / 06'58" / 07'02" / 07'33" / 07'11" / 10'22" / 06'49" / 06'36" / 07'53" / 07'17" / 07'12" / 12'16" / 07'14" / 07'05" / 06'42" / 08'26" / 07'34" / 07'30" / 07'11" / 08'24" / 07'32" / 08'18" / 07'09" / 08'16" / 08'02" / 08'24" / 08'55" / 09'02" / 08'39" / 09'04" /
4月累積里程 : 212.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'27" | 00:15'06" |
| 3 | 06'42" | 00:21'48" |
| 4 | 06'38" | 00:28'26" |
| 5 | 06'43" | 00:35'09" |
| 6 | 06'39" | 00:41'48" |
| 7 | 06'37" | 00:48'25" |
| 8 | 07'00" | 00:55'25" |
| 9 | 06'50" | 01:02'15" |
| 10 | 06'47" | 01:09'02" |
| 11 | 06'59" | 01:16'01" |
| 12 | 06'56" | 01:22'57" |
| 13 | 07'52" | 01:30'49" |
| 14 | 08'19" | 01:39'08" |
| 15 | 06'58" | 01:46'06" |
| 16 | 07'02" | 01:53'08" |
| 17 | 07'33" | 02:00'41" |
| 18 | 07'11" | 02:07'52" |
| 19 | 10'22" | 02:18'14" |
| 20 | 06'49" | 02:25'03" |
| 21 | 06'36" | 02:31'39" |
| 22 | 07'53" | 02:39'32" |
| 23 | 07'17" | 02:46'49" |
| 24 | 07'12" | 02:54'01" |
| 25 | 12'16" | 03:06'17" |
| 26 | 07'14" | 03:13'31" |
| 27 | 07'05" | 03:20'36" |
| 28 | 06'42" | 03:27'18" |
| 29 | 08'26" | 03:35'44" |
| 30 | 07'34" | 03:43'18" |
| 31 | 07'30" | 03:50'48" |
| 32 | 07'11" | 03:57'59" |
| 33 | 08'24" | 04:06'23" |
| 34 | 07'32" | 04:13'55" |
| 35 | 08'18" | 04:22'13" |
| 36 | 07'09" | 04:29'22" |
| 37 | 08'16" | 04:37'38" |
| 38 | 08'02" | 04:45'40" |
| 39 | 08'24" | 04:54'04" |
| 40 | 08'55" | 05:02'59" |
| 41 | 09'02" | 05:12'01" |
| 42 | 08'39" | 05:20'40" |
| 42.4 | 11'30" | 05:25'23" |
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