10.5 km | 00:57:08 | 05:28/km日期: 2019-04-14 16:41 - 總爬升: 278 m - 平均心率: 155 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'32" / 05'20" / 05'19" / 05'26" / 05'21" / 05'39" / 05'37" / 05'32" / 05'31" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'26") | 1000 / 10000 |
| 11 | | 05'05" | 450 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 114.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'19" | 00:16'11" |
| 4 | 05'26" | 00:21'37" |
| 5 | 05'21" | 00:26'58" |
| 6 | 05'39" | 00:32'37" |
| 7 | 05'37" | 00:38'14" |
| 8 | 05'32" | 00:43'46" |
| 9 | 05'31" | 00:49'17" |
| 10 | 05'40" | 00:54'57" |
| 10.5 | 06'39" | 00:57'57" |
展開計圈分析
留言 
