|  全馬 | 04:49:42 | 06:51/km | 第16馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 04:49:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'50" | 00:58'22" | | 00:29'32" (+00'42") | | 00:31'18" (+02'28") | 01:06'08" (+07'46") | | 00:34'50" (+06'00") | | 00:34'59" (+06'09") | 01:09'38" (+11'16") | | 00:34'39" (+05'49") | | 00:36'57" (+08'07") | 01:16'07" (+17'45") | | 00:39'10" (+10'20") | |
日期: 2019-04-14 05:59 - 總爬升: 925 m - 地點: 山上區 - 天氣: 大太陽 - 平均心率: 136 - 卡路里: 2315 Cal - 總步數: 50956 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+00'26") | 1008 / 1008 | 178 / 95 | | 2 | | 05'51" (+00'26") | 1000 / 2009 | 180 / 94 | | 3 | | 06'12" (+00'47") | 1000 / 3009 | 179 / 89 | | 4 | | 05'25" | 1003 / 4013 | 182 / 100 | | 5 | | 05'26" (+00'01") | 1003 / 5017 | 181 / 100 |
| 6 | | 06'07" (+00'42") | 1002 / 6019 | 177 / 91 | | 7 | | 05'30" (+00'05") | 1002 / 7021 | 183 / 99 | | 8 | | 06'46" (+01'21") | 1007 / 8029 | 175 / 83 | | 9 | | 05'31" (+00'06") | 1004 / 9033 | 183 / 98 | | 10 | | 05'29" (+00'04") | 1003 / 10036 | 182 / 99 | | 11 | | 06'32" (+01'07") | 1003 / 11040 | 178 / 85 | | 12 | | 05'39" (+00'14") | 1000 / 12040 | 181 / 97 | | 13 | | 06'53" (+01'28") | 1005 / 13046 | 179 / 80 | | 14 | | 05'59" (+00'34") | 1005 / 14051 | 179 / 92 | | 15 | | 06'06" (+00'41") | 1005 / 15056 | 178 / 91 | | 16 | | 06'43" (+01'18") | 1006 / 16063 | 174 / 85 | | 17 | | 06'03" (+00'38") | 1001 / 17065 | 179 / 92 | | 18 | | 06'32" (+01'07") | 1006 / 18072 | 177 / 86 | | 19 | | 08'19" (+02'54") | 1009 / 19081 | 168 / 71 | | 20 | | 06'59" (+01'34") | 1002 / 20084 | 167 / 85 | | 21 | | 05'36" (+00'11") | 1006 / 21091 | 182 / 97 | | 22 | | 06'23" (+00'58") | 1001 / 22092 | 178 / 87 | | 23 | | 09'03" (+03'38") | 1002 / 23094 | 139 / 79 | | 24 | | 06'26" (+01'01") | 1005 / 24100 | 178 / 86 | | 25 | | 07'23" (+01'58") | 1003 / 25104 | 169 / 79 | | 26 | | 06'30" (+01'05") | 1000 / 26104 | 177 / 86 | | 27 | | 06'37" (+01'12") | 1000 / 27105 | 179 / 84 | | 28 | | 07'52" (+02'27") | 1002 / 28107 | 159 / 79 | | 29 | | 07'09" (+01'44") | 1007 / 29115 | 177 / 78 | | 30 | | 06'26" (+01'01") | 1003 / 30118 | 178 / 86 | | 31 | | 09'13" (+03'48") | 1009 / 31128 | 154 / 69 | | 32 | | 06'14" (+00'49") | 1000 / 32128 | 179 / 89 | | 33 | | 08'05" (+02'40") | 1001 / 33130 | 163 / 75 | | 34 | | 06'12" (+00'47") | 1000 / 34130 | 180 / 89 | | 35 | | 07'01" (+01'36") | 1000 / 35130 | 189 / 74 | | 36 | | 08'09" (+02'44") | 1000 / 36131 | 189 / 64 | | 37 | | 09'27" (+04'02") | 1006 / 37137 | 172 / 61 | | 38 | | 06'36" (+01'11") | 1005 / 38143 | 182 / 82 | | 39 | | 07'58" (+02'33") | 1005 / 39148 | 176 / 70 | | 40 | | 06'51" (+01'26") | 1004 / 40153 | 178 / 81 | | 41 | | 07'02" (+01'37") | 1003 / 41156 | 181 / 78 | | 42 | | 06'27" (+01'02") | 1002 / 42158 | 180 / 85 | | 43 | | 06'23" (+00'58") | 885 / 43044 | 181 / 86 |
 嘉義陳榮宗(太保愛跑足)  賽前宣言: 加油 賽後評分: 還好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 200.75 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'52" | 00:11'45" | | 3 | 06'13" | 00:17'58" | | 4 | 05'27" | 00:23'25" | | 5 | 05'25" | 00:28'50" | | 6 | 06'11" | 00:35'01" | | 7 | 05'28" | 00:40'29" | | 8 | 06'49" | 00:47'18" | | 9 | 05'34" | 00:52'52" | | 10 | 05'30" | 00:58'22" | | 11 | 06'35" | 01:04'57" | | 12 | 05'39" | 01:10'36" | | 13 | 06'56" | 01:17'32" | | 14 | 05'58" | 01:23'30" | | 15 | 06'10" | 01:29'40" | | 16 | 06'45" | 01:36'25" | | 17 | 06'05" | 01:42'30" | | 18 | 06'33" | 01:49'03" | | 19 | 08'26" | 01:57'29" | | 20 | 07'01" | 02:04'30" | | 21 | 05'36" | 02:10'06" | | 22 | 06'27" | 02:16'33" | | 23 | 09'05" | 02:25'38" | | 24 | 06'24" | 02:32'02" | | 25 | 07'27" | 02:39'29" | | 26 | 06'34" | 02:46'03" | | 27 | 06'36" | 02:52'39" | | 28 | 07'49" | 03:00'28" | | 29 | 07'13" | 03:07'41" | | 30 | 06'27" | 03:14'08" | | 31 | 09'17" | 03:23'25" | | 32 | 06'21" | 03:29'46" | | 33 | 08'06" | 03:37'52" | | 34 | 06'12" | 03:44'04" | | 35 | 07'01" | 03:51'05" | | 36 | 08'08" | 03:59'13" | | 37 | 09'30" | 04:08'43" | | 38 | 06'37" | 04:15'20" | | 39 | 08'00" | 04:23'20" | | 40 | 06'55" | 04:30'15" | | 41 | 07'05" | 04:37'20" | | 42 | 06'28" | 04:43'48" | | 42.9 | 06'39" | 04:49'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
