21.0 km | 02:14:21 | 06:23/km日期: 2019-04-14 08:57 - 平均心率: 140 - 卡路里: 1516 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88%
Pace: 06'04" / 06'00" / 05'49" / 05'48" / 05'42" / 05'37" / 05'51" / 08'04" / 06'01" / 06'02" / 05'56" / 06'05" / 06'17" / 06'28" / 11'24" / 06'49" / 06'37" / 10'18" / 05'35" / 04'46" / 07'57" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'19") | 1000 / 1000 |
| 2 | | 05'59" (+01'14") | 1000 / 2000 |
| 3 | | 05'49" (+01'04") | 1000 / 3000 |
| 4 | | 05'47" (+01'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'57") | 1000 / 5000 |
| 6 | | 05'37" (+00'52") | 1000 / 6000 |
| 7 | | 05'50" (+01'05") | 1000 / 7000 |
| 8 | | 08'03" (+03'18") | 1000 / 8000 |
| 9 | | 06'01" (+01'16") | 1000 / 9000 |
| 10 | | 06'01" (+01'16") | 1000 / 10000 |
| 11 | | 05'56" (+01'11") | 1000 / 11000 |
| 12 | | 06'04" (+01'19") | 1000 / 12000 |
| 13 | | 06'17" (+01'32") | 1000 / 13000 |
| 14 | | 06'27" (+01'42") | 1000 / 14000 |
| 15 | | 06'30" (+01'45") | 1000 / 15000 |
| 16 | | 06'49" (+02'04") | 1000 / 16000 |
| 17 | | 06'36" (+01'51") | 1000 / 17000 |
| 18 | | 10'17" (+05'32") | 1000 / 18000 |
| 19 | | 05'35" (+00'50") | 1000 / 19000 |
| 20 | | 04'45" | 1000 / 20000 |
| 21 | | 07'57" (+03'12") | 1000 / 21000 |
| 22 | | 09'54" (+05'09") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 214.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 05'48" | 00:23'41" |
| 5 | 05'42" | 00:29'23" |
| 6 | 05'37" | 00:35'00" |
| 7 | 05'51" | 00:40'51" |
| 8 | 08'04" | 00:48'55" |
| 9 | 06'01" | 00:54'56" |
| 10 | 06'02" | 01:00'58" |
| 11 | 05'56" | 01:06'54" |
| 12 | 06'05" | 01:12'59" |
| 13 | 06'17" | 01:19'16" |
| 14 | 06'28" | 01:25'44" |
| 15 | 11'24" | 01:37'08" |
| 16 | 06'49" | 01:43'57" |
| 17 | 06'37" | 01:50'34" |
| 18 | 10'18" | 02:00'52" |
| 19 | 05'35" | 02:06'27" |
| 20 | 04'46" | 02:11'13" |
| 21 | 07'57" | 02:19'10" |
| 21.0 | 11'36" | 02:19'16" |
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