Kevin Ku 2019/04/14 訓練日誌 | Marathon's World

Kevin Ku 台中
ID 370887

24 位追隨者

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全馬 | 07:25:21 | 10:33/km | 第14馬

愛在山上-2019 臺南水道馬拉松

官方成績
日期	2019-04-14
成績	07:25:21
總名次	- / -
分組名次	- / -
平均速度	10:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:19'51")

00:19'51" (+09'51")

00:41'49"

10 km

(00:41'49")

00:21'58" (+11'58")

15 km

(01:28'01")

00:46'12" (+36'12")

00:58'03" (+16'14")

20 km

(01:39'52")

00:11'51" (+01'51")

25 km

(02:14'50")

00:34'58" (+24'58")

00:44'58" (+03'09")

30 km

(02:24'50")

00:10'00"

35 km

(02:57'13")

00:32'23" (+22'23")

00:54'59" (+13'10")

40 km

(03:19'49")

00:22'36" (+12'36")

Finish

(07:25:21)

日期: 2019-04-14 05:59 - 總爬升: 770 m - 卡路里: 3317 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'46"

(06'46")

06'46" (+05'08")

999 / 999

2

08'35"

(15'21")

04'23" (+02'45")

1952 / 2952

3

10'54"

(26'15")

02'12" (+00'34")

4923 / 7875

4

07'06"

(33'21")

07'06" (+05'28")

999 / 8874

5

07'33"

(40'54")

07'30" (+05'52")

1005 / 9880

展開計圈分析

台中

Kevin Ku

·

賽後評分: 很棒。
給 5 星

4月累積里程 : 115.86 km

Android - samsung SM-J730GM 上傳 | 5 years ago

Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	07'58"	00:14'50"
3	01'08"	00:15'58"
4	03'52"	00:19'50"
5	00'01"	00:19'51"
6	04'59"	00:24'50"
7	00'01"	00:24'51"
8	02'27"	00:27'18"
9	06'55"	00:34'13"
10	07'36"	00:41'49"
11	09'46"	00:51'35"
12	08'04"	00:59'39"
13	11'06"	01:10'45"
14	07'29"	01:18'14"
15	09'47"	01:28'01"
16	01'50"	01:29'51"
17	04'59"	01:34'50"
18	00'02"	01:34'52"
19	04'58"	01:39'50"
20	00'02"	01:39'52"
21	00'07"	01:39'59"
22	07'38"	01:47'37"
23	11'59"	01:59'36"
24	07'51"	02:07'27"
25	07'23"	02:14'50"
26	00'02"	02:14'52"
27	00'05"	02:14'57"
28	04'53"	02:19'50"
29	00'02"	02:19'52"
30	04'58"	02:24'50"
31	00'02"	02:24'52"
32	00'08"	02:25'00"
33	06'03"	02:31'03"
34	12'28"	02:43'31"
35	13'42"	02:57'13"
36	07'50"	03:05'03"
37	09'47"	03:14'50"
38	00'01"	03:14'51"
39	00'05"	03:14'56"
40	04'53"	03:19'49"
41	00'01"	03:19'50"
42	05'24"	03:25'14"
43	09'54"	03:35'08"
44	11'42"	03:46'50"
45	08'00"	03:54'50"
46	05'00"	03:59'50"
47	00'01"	03:59'51"
48	04'59"	04:04'50"
49	02'10"	04:07'00"
50	02'49"	04:09'49"
51	00'02"	04:09'51"
52	08'04"	04:17'55"
53	10'21"	04:28'16"
54	11'21"	04:39'37"
55	00'14"	04:39'51"
56	02'59"	04:42'50"
57	02'00"	04:44'50"
58	00'02"	04:44'52"
59	07'09"	04:52'01"
60	13'39"	05:05'40"
61	09'32"	05:15'12"
62	10'15"	05:25'27"
63	12'45"	05:38'12"
64	06'37"	05:44'49"
65	00'02"	05:44'51"
66	07'16"	05:52'07"
67	11'52"	06:03'59"
68	10'51"	06:14'50"
69	11'18"	06:26'08"
70	11'06"	06:37'14"
71	10'58"	06:48'12"
72	10'21"	06:58'33"
73	09'15"	07:07'48"
74	10'14"	07:18'02"
43.1	00'-13"	07:25'06"

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