21.3 km | 02:37:18 | 07:23/km日期: 2019-04-14 07:49 - 總爬升: 246 m - 平均心率: 128 - 卡路里: 1212 Cal - 平均步頻: 172
Pace: 06'35" / 06'24" / 06'36" / 06'10" / 05'54" / 07'47" / 06'14" / 06'02" / 06'38" / 06'21" / 13'08" / 23'47" / 07'14" / 06'15" / 11'10" / 07'09" / 08'39" / 11'10" / 12'37" / 10'00" / 61'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'41") | 1000 / 1000 |
2 | | 06'23" (+00'29") | 1000 / 2000 |
3 | | 06'36" (+00'42") | 1000 / 3000 |
4 | | 06'09" (+00'15") | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 06'12" (+00'18") | 1000 / 6000 |
7 | | 06'13" (+00'19") | 1000 / 7000 |
8 | | 06'02" (+00'08") | 1000 / 8000 |
9 | | 06'38" (+00'44") | 1000 / 9000 |
10 | | 06'20" (+00'26") | 1000 / 10000 |
11 | | 07'04" (+01'10") | 1000 / 11000 |
12 | | 09'33" (+03'39") | 1000 / 12000 |
13 | | 07'18" (+01'24") | 1000 / 13000 |
14 | | 06'14" (+00'20") | 1000 / 14000 |
15 | | 07'01" (+01'07") | 1000 / 15000 |
16 | | 07'09" (+01'15") | 1000 / 16000 |
17 | | 06'55" (+01'01") | 1000 / 17000 |
18 | | 07'16" (+01'22") | 1000 / 18000 |
19 | | 08'33" (+02'39") | 1000 / 19000 |
20 | | 10'00" (+04'06") | 1000 / 20000 |
21 | | 13'23" (+07'29") | 1000 / 21000 |
22 | | 12'21" (+06'27") | 295 / 21295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
147.36 km KALENJI KIPRUN LD 累積 :
3927.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'24" | 00:12'59" |
3 | 06'36" | 00:19'35" |
4 | 06'10" | 00:25'45" |
5 | 05'54" | 00:31'39" |
6 | 07'47" | 00:39'26" |
7 | 06'14" | 00:45'40" |
8 | 06'02" | 00:51'42" |
9 | 06'38" | 00:58'20" |
10 | 06'21" | 01:04'41" |
11 | 13'08" | 01:17'49" |
12 | 23'47" | 01:41'36" |
13 | 07'14" | 01:48'50" |
14 | 06'15" | 01:55'05" |
15 | 11'10" | 02:06'15" |
16 | 07'09" | 02:13'24" |
17 | 08'39" | 02:22'03" |
18 | 11'10" | 02:33'13" |
19 | 12'37" | 02:45'50" |
20 | 10'00" | 02:55'50" |
21.3 | 14'02" | 03:14'01" |