28.3 km | 03:14:58 | 06:53/km日期: 2019-04-14 05:24 - 總爬升: 753 m - 地點: 梅山公園～太平老街 - 天氣: 涼爽～大太陽 - 平均心率: 152 - 卡路里: 1752 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(29)
Pace: 07'59" / 07'08" / 07'04" / 07'50" / 07'32" / 07'20" / 07'55" / 07'44" / 07'19" / 08'07" / 07'36" / 07'27" / 07'58" / 06'07" / 10'56" / 10'22" / 05'45" / 05'44" / 05'38" / 05'32" / 05'38" / 05'54" / 05'37" / 05'30" / 05'29" / 05'26" / 05'11" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'49") | 1000 / 1000 |
| 2 | | 07'07" (+01'56") | 1000 / 2000 |
| 3 | | 07'04" (+01'53") | 1000 / 3000 |
| 4 | | 07'49" (+02'38") | 1000 / 4000 |
| 5 | | 07'32" (+02'21") | 1000 / 5000 |
| 6 | | 07'20" (+02'09") | 1000 / 6000 |
| 7 | | 07'54" (+02'43") | 1000 / 7000 |
| 8 | | 07'44" (+02'33") | 1000 / 8000 |
| 9 | | 07'18" (+02'07") | 1000 / 9000 |
| 10 | | 08'07" (+02'56") | 1000 / 10000 |
| 11 | | 07'36" (+02'25") | 1000 / 11000 |
| 12 | | 07'26" (+02'15") | 1000 / 12000 |
| 13 | | 07'57" (+02'46") | 1000 / 13000 |
| 14 | | 06'07" (+00'56") | 1000 / 14000 |
| 15 | | 10'56" (+05'45") | 1000 / 15000 |
| 16 | | 10'21" (+05'10") | 1000 / 16000 |
| 17 | | 05'45" (+00'34") | 1000 / 17000 |
| 18 | | 05'44" (+00'33") | 1000 / 18000 |
| 19 | | 05'37" (+00'26") | 1000 / 19000 |
| 20 | | 05'32" (+00'21") | 1000 / 20000 |
| 21 | | 05'37" (+00'26") | 1000 / 21000 |
| 22 | | 05'54" (+00'43") | 1000 / 22000 |
| 23 | | 05'36" (+00'25") | 1000 / 23000 |
| 24 | | 05'29" (+00'18") | 1000 / 24000 |
| 25 | | 05'29" (+00'18") | 1000 / 25000 |
| 26 | | 05'25" (+00'14") | 1000 / 26000 |
| 27 | | 05'11" | 1000 / 27000 |
| 28 | | 05'25" (+00'14") | 1000 / 28000 |
| 29 | | 05'24" (+00'13") | 318 / 28318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
248.55 km 
全統ZEPRO ZM18A019209(US11) 累積 :
2017.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'08" | 00:15'07" |
| 3 | 07'04" | 00:22'11" |
| 4 | 07'50" | 00:30'01" |
| 5 | 07'32" | 00:37'33" |
| 6 | 07'20" | 00:44'53" |
| 7 | 07'55" | 00:52'48" |
| 8 | 07'44" | 01:00'32" |
| 9 | 07'19" | 01:07'51" |
| 10 | 08'07" | 01:15'58" |
| 11 | 07'36" | 01:23'34" |
| 12 | 07'27" | 01:31'01" |
| 13 | 07'58" | 01:38'59" |
| 14 | 06'07" | 01:45'06" |
| 15 | 10'56" | 01:56'02" |
| 16 | 10'22" | 02:06'24" |
| 17 | 05'45" | 02:12'09" |
| 18 | 05'44" | 02:17'53" |
| 19 | 05'38" | 02:23'31" |
| 20 | 05'32" | 02:29'03" |
| 21 | 05'38" | 02:34'41" |
| 22 | 05'54" | 02:40'35" |
| 23 | 05'37" | 02:46'12" |
| 24 | 05'30" | 02:51'42" |
| 25 | 05'29" | 02:57'11" |
| 26 | 05'26" | 03:02'37" |
| 27 | 05'11" | 03:07'48" |
| 28 | 05'26" | 03:13'14" |
| 28.3 | 05'26" | 03:14'58" |
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