18.6 km | 02:29:05 | 08:01/km日期: 2019-04-14 06:22 - 總爬升: 455 m - 平均心率: 140 - 卡路里: 1247 Cal - 平均步頻: 154 - 溫度: 21°C - PM2.5: 良好(11)
Pace: 06'01" / 07'14" / 07'22" / 09'29" / 10'04" / 09'37" / 06'43" / 07'20" / 09'24" / 07'53" / 07'39" / 09'34" / 05'45" / 07'53" / 10'27" / 08'43" / 07'37" / 06'40" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 1000 / 1000 |
| 2 | | 07'14" (+01'29") | 1000 / 2000 |
| 3 | | 07'21" (+01'36") | 1000 / 3000 |
| 4 | | 09'29" (+03'44") | 1000 / 4000 |
| 5 | | 10'03" (+04'18") | 1000 / 5000 |
| 6 | | 09'38" (+03'53") | 1000 / 6000 |
| 7 | | 06'41" (+00'56") | 1000 / 7000 |
| 8 | | 07'19" (+01'34") | 1000 / 8000 |
| 9 | | 09'24" (+03'39") | 1000 / 9000 |
| 10 | | 07'53" (+02'08") | 1000 / 10000 |
| 11 | | 07'38" (+01'53") | 1000 / 11000 |
| 12 | | 09'33" (+03'48") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 07'53" (+02'08") | 1000 / 14000 |
| 15 | | 10'27" (+04'42") | 1000 / 15000 |
| 16 | | 08'43" (+02'58") | 1000 / 16000 |
| 17 | | 07'36" (+01'51") | 1000 / 17000 |
| 18 | | 06'39" (+00'54") | 1000 / 18000 |
| 19 | | 06'14" (+00'29") | 588 / 18588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 201.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'14" | 00:13'15" |
| 3 | 07'22" | 00:20'37" |
| 4 | 09'29" | 00:30'06" |
| 5 | 10'04" | 00:40'10" |
| 6 | 09'37" | 00:49'47" |
| 7 | 06'43" | 00:56'30" |
| 8 | 07'20" | 01:03'50" |
| 9 | 09'24" | 01:13'14" |
| 10 | 07'53" | 01:21'07" |
| 11 | 07'39" | 01:28'46" |
| 12 | 09'34" | 01:38'20" |
| 13 | 05'45" | 01:44'05" |
| 14 | 07'53" | 01:51'58" |
| 15 | 10'27" | 02:02'25" |
| 16 | 08'43" | 02:11'08" |
| 17 | 07'37" | 02:18'45" |
| 18 | 06'40" | 02:25'25" |
| 18.6 | 06'13" | 02:29'05" |
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