10.0 km | 01:05:51 | 06:34/km日期: 2019-04-07 06:20 - 卡路里: 522 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 06'23" / 06'08" / 06'12" / 06'58" / 06'57" / 08'32" / 06'41" / 06'52" / 06'57" / 11'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'15") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'19" (+00'12") | 1000 / 4000 |
| 5 | | 06'57" (+00'50") | 1000 / 5000 |
| 6 | | 06'38" (+00'31") | 1000 / 6000 |
| 7 | | 06'41" (+00'34") | 1000 / 7000 |
| 8 | | 06'51" (+00'44") | 1000 / 8000 |
| 9 | | 06'56" (+00'49") | 1000 / 9000 |
| 10 | | 06'37" (+00'30") | 1000 / 10000 |
| 11 | | 06'32" (+00'25") | 15 / 10015 |
4月累積里程 : 45.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'12" | 00:18'43" |
| 4 | 06'58" | 00:25'41" |
| 5 | 06'57" | 00:32'38" |
| 6 | 08'32" | 00:41'10" |
| 7 | 06'41" | 00:47'51" |
| 8 | 06'52" | 00:54'43" |
| 9 | 06'57" | 01:01'40" |
| 10 | 11'19" | 01:12'59" |
| 10.0 | 06'25" | 01:13'05" |
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