21.3 km | 02:04:12 | 05:49/km日期: 2019-04-14 05:30 - 平均心率: 156 - 卡路里: 993 Cal - 平均步頻: 188 - 溫度: 21°C - PM2.5: 良好(16)
Pace: 05'52" / 05'23" / 05'35" / 05'59" / 05'59" / 05'35" / 05'39" / 05'46" / 05'44" / 06'07" / 05'49" / 05'42" / 05'59" / 05'30" / 05'55" / 06'38" / 05'39" / 06'00" / 05'54" / 06'06" / 05'42" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'29") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'36") | 1000 / 4000 |
| 5 | | 05'58" (+00'35") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 06'07" (+00'44") | 1000 / 10000 |
| 11 | | 05'49" (+00'26") | 1000 / 11000 |
| 12 | | 05'41" (+00'18") | 1000 / 12000 |
| 13 | | 05'58" (+00'35") | 1000 / 13000 |
| 14 | | 05'29" (+00'06") | 1000 / 14000 |
| 15 | | 05'54" (+00'31") | 1000 / 15000 |
| 16 | | 06'38" (+01'15") | 1000 / 16000 |
| 17 | | 05'39" (+00'16") | 1000 / 17000 |
| 18 | | 05'59" (+00'36") | 1000 / 18000 |
| 19 | | 05'53" (+00'30") | 1000 / 19000 |
| 20 | | 06'06" (+00'43") | 1000 / 20000 |
| 21 | | 05'41" (+00'18") | 1000 / 21000 |
| 22 | | 05'15" | 313 / 21313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 35.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 05'59" | 00:22'49" |
| 5 | 05'59" | 00:28'48" |
| 6 | 05'35" | 00:34'23" |
| 7 | 05'39" | 00:40'02" |
| 8 | 05'46" | 00:45'48" |
| 9 | 05'44" | 00:51'32" |
| 10 | 06'07" | 00:57'39" |
| 11 | 05'49" | 01:03'28" |
| 12 | 05'42" | 01:09'10" |
| 13 | 05'59" | 01:15'09" |
| 14 | 05'30" | 01:20'39" |
| 15 | 05'55" | 01:26'34" |
| 16 | 06'38" | 01:33'12" |
| 17 | 05'39" | 01:38'51" |
| 18 | 06'00" | 01:44'51" |
| 19 | 05'54" | 01:50'45" |
| 20 | 06'06" | 01:56'51" |
| 21 | 05'42" | 02:02'33" |
| 21.3 | 05'13" | 02:04'11" |
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