5.4 km | 00:35:35 | 06:31/km日期: 2019-04-14 06:39 - 平均心率: 130 - 卡路里: 248 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'19" / 06'51" / 06'31" / 06'29" / 07'34" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'11") | 409 / 409 |
| 2 | | 21'13" (+17'34") | 71 / 481 |
| 3 | | 03'39" | 417 / 898 |
| 4 | | 24'48" (+21'09") | 60 / 959 |
| 5 | | 03'50" (+00'11") | 407 / 1366 |
| 6 | | 25'53" (+22'14") | 57 / 1424 |
| 7 | | 03'51" (+00'12") | 404 / 1828 |
| 8 | | 24'19" (+20'40") | 62 / 1891 |
| 9 | | 03'51" (+00'12") | 403 / 2294 |
| 10 | | 31'15" (+27'36") | 47 / 2342 |
| 11 | | 03'53" (+00'14") | 404 / 2746 |
| 12 | | 31'32" (+27'53") | 47 / 2793 |
| 13 | | 03'53" (+00'14") | 400 / 3194 |
| 14 | | 30'21" (+26'42") | 49 / 3243 |
| 15 | | 03'55" (+00'16") | 401 / 3644 |
| 16 | | 24'22" (+20'43") | 61 / 3705 |
| 17 | | 03'58" (+00'19") | 398 / 4104 |
| 18 | | 26'50" (+23'11") | 55 / 4159 |
| 19 | | 04'00" (+00'21") | 395 / 4555 |
| 20 | | 31'07" (+27'28") | 47 / 4603 |
| 21 | | 04'04" (+00'25") | 392 / 4996 |
| 22 | | 31'56" (+28'17") | 46 / 5042 |
| 23 | | 04'12" (+00'33") | 389 / 5432 |
| 24 | | 13'23" (+09'44") | 15 / 5448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 269.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'51" | 00:13'10" |
| 3 | 06'31" | 00:19'41" |
| 4 | 06'29" | 00:26'10" |
| 5 | 07'34" | 00:33'44" |
| 5.4 | 07'26" | 00:37'04" |
展開計圈分析
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