11.1 km | 01:10:34 | 06:20/km日期: 2019-04-13 23:05 - 平均心率: 162 - 卡路里: 823 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92%
Pace: 06'08" / 06'17" / 06'13" / 06'14" / 06'12" / 06'20" / 06'20" / 06'20" / 06'11" / 06'00" / 06'57" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'10") | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'13") | 1000 / 3000 |
| 4 | | 06'13" (+00'14") | 1000 / 4000 |
| 5 | | 06'12" (+00'13") | 1000 / 5000 |
| 6 | | 06'20" (+00'21") | 1000 / 6000 |
| 7 | | 06'19" (+00'20") | 1000 / 7000 |
| 8 | | 06'19" (+00'20") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'56" (+00'57") | 1000 / 11000 |
| 12 | | 10'57" (+04'58") | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 165.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'17" | 00:12'25" |
| 3 | 06'13" | 00:18'38" |
| 4 | 06'14" | 00:24'52" |
| 5 | 06'12" | 00:31'04" |
| 6 | 06'20" | 00:37'24" |
| 7 | 06'20" | 00:43'44" |
| 8 | 06'20" | 00:50'04" |
| 9 | 06'11" | 00:56'15" |
| 10 | 06'00" | 01:02'15" |
| 11 | 06'57" | 01:09'12" |
| 11.1 | 10'53" | 01:10'33" |
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