10.3 km | 01:00:28 | 05:51/km日期: 2019-04-13 06:50 - 總爬升: 144 m - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 20°C
Pace: 05'33" / 05'50" / 06'00" / 06'05" / 05'58" / 05'59" / 05'55" / 05'37" / 05'40" / 05'44" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'01") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'28") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 06'19" (+00'42") | 320 / 10320 |
4月累積里程 : 225.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'50" | 00:11'23" |
| 3 | 06'00" | 00:17'23" |
| 4 | 06'05" | 00:23'28" |
| 5 | 05'58" | 00:29'26" |
| 6 | 05'59" | 00:35'25" |
| 7 | 05'55" | 00:41'20" |
| 8 | 05'37" | 00:46'57" |
| 9 | 05'40" | 00:52'37" |
| 10 | 05'44" | 00:58'21" |
| 10.3 | 06'21" | 01:00'23" |
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