10.1 km | 00:47:08 | 04:40/km日期: 2019-04-13 06:15 - 平均心率: 164 - 卡路里: 580 Cal - 總步數: 8646 - 平均步頻: 183 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 85%
Pace: 04'41" / 04'36" / 04'35" / 04'38" / 04'37" / 04'41" / 04'38" / 04'33" / 04'35" / 04'40" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'03") | 1001 / 1001 | 183 / 115 |
| 2 | | 04'38" | 1002 / 2003 | 187 / 114 |
| 3 | | 04'39" (+00'01") | 1001 / 3005 | 180 / 119 |
| 4 | | 04'41" (+00'03") | 1002 / 4007 | 182 / 117 |
| 5 | | 04'39" (+00'01") | 1001 / 5009 | 182 / 117 |
| 6 | | 04'41" (+00'03") | 1000 / 6009 | 184 / 116 |
| 7 | | 04'43" (+00'05") | 1001 / 7010 | 184 / 114 |
| 8 | | 04'41" (+00'03") | 1000 / 8011 | 183 / 116 |
| 9 | | 04'39" (+00'01") | 1003 / 9014 | 182 / 117 |
| 10 | | 04'39" (+00'01") | 1002 / 10016 | 183 / 116 |
| 11 | | 04'40" (+00'02") | 64 / 10081 | 186 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 271.64 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'36" | 00:09'17" |
| 3 | 04'35" | 00:13'52" |
| 4 | 04'38" | 00:18'30" |
| 5 | 04'37" | 00:23'07" |
| 6 | 04'41" | 00:27'48" |
| 7 | 04'38" | 00:32'26" |
| 8 | 04'33" | 00:36'59" |
| 9 | 04'35" | 00:41'34" |
| 10 | 04'40" | 00:46'14" |
| 10.1 | 11'01" | 00:47'08" |
展開計圈分析
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